Low FODMAP recipes
Just because you suffer from irritable bowel syndrome doesn't mean you can't eat interesting and tasty foods. Introducing the BJC Health Low-FODMAP Recipe book! Put together by our experienced dietitian, Monica Kubizniak (an IBS-sufferer herself) this recipe book will help you follow a low-FODMAP diet and more importantly, relieve IBS symptoms you may experience.
A low-FODMAP diet doesnât mean you canât be creative in the kitchen and eat foods you enjoy. We hope you find this recipe book a useful resource to help you follow a low-FODMAP diet, and more importantly, help relieve any IBS symptoms you may have.