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Lifestyle Events

Wed 17 April 8pm!

Register to attend.  You will also get the live recording.

From Heel to Toe: Tackling Achilles Pain and Plantar Fasciitis

How can this event help me?

Step into a world of relief with Belinda Prince and Errol Lim, our expert physiotherapists, in our next Lifestyle Event designed for those navigating the challenges of Achilles pain and plantar fasciitis. This session is designed to provide insights into effective management strategies for anyone struggling with these common foot issues, including those with rheumatic conditions.


During our upcoming Lifestyle Event, Physiotherapists Belinda Prince and Errol Lim will aim to cover:


  • Anatomy Insights: Gain a deeper understanding of the foot's anatomy, focusing on the Achilles tendon and plantar fascia. Knowledge of these structures is essential for targeted and effective pain management.
  • Advanced Treatment Techniques: Discover a variety of treatment options, from rehabilitative exercises to innovative therapies, aimed at addressing the underlying causes of your foot pain.
  • Supportive Solutions: Explore the benefits of braces, heel cups, and other assistive devices in offering support and alleviating discomfort. Find out how these aids can be seamlessly incorporated into your daily life for ongoing relief.
  • Lifestyle Adjustments for Optimal Foot Health: Identify key lifestyle changes that can positively impact your foot health. Learn how the right footwear and mindful activity modifications can contribute to lasting comfort.
  • Ongoing Exercise and Movement Strategies: Understand the importance of maintaining an active lifestyle with tailored exercise and movement strategies that support foot health and prevent future issues.


This webinar offers a holistic approach to managing foot pain, providing you with the tools and knowledge needed for relief and improved mobility. Whether you're seeking to understand more about your condition or looking for effective management techniques, "From Heel to Toe" is your pathway to better foot health. Attend our live virtual event at 8pm Wednesday 17th of April. Like all of our lifestyle events, we will welcome questions and discussion so we can all hear and learn from each other.

Register to attend!