All workshop times are in AEST.
Winter Recipes to Support Immune Health
Tuesday, June 10 at 8:00PM
Presented by: Monica
Adapting Recipes for Comfort and Ease
Thursday, June 12 at 8:00PM
Footwear and Knee OA: Making the Right Choices
Monday, June 16 at 6:00PM
Presented by: Jackson
Winter Sources of Vitamin D
Tuesday, June 17 at 8:00PM
Vitamin C, D, E : When do I need a supplement?
Thursday, June 19 at 8:00PM
Winter Meal Planning for Low-Energy Days
Tuesday, June 24 at 8:00PM
Nourishing Your Body Through Flare-Ups
Thursday, June 26 at 8:00PM
Exercise Strategies for Inflammatory lower back pain
Monday, June 30 at 6:00PM
Transitioning to a Gluten Free Diet
Tuesday, July 1 at 8:00PM
Smart Snacks to Fight Fatigue
Thursday, July 3 at 8:00PM
Intermittent Fasting: Which option might be for you?
Tuesday, July 8 at 8:00PM
Reducing Salt Intake: Eating for a Healthy Heart
Thursday, July 10 at 8:00PM
Knee OA: What's the latest evidence?
Monday, July 14 at 6:00PM
Managing Medications and Gut Health
Tuesday, July 15 at 8:00PM
Mental Health and Exercise - How to Boost Your Mood With Exercise
Wednesday, July 16 at 7:00PM
Presented by: Sarah
Getting Back on Track: Rebuilding Healthy Habits after a Break
Thursday, July 17 at 8:00PM
Should I avoid fruit sugar?
Tuesday, July 22 at 8:00PM
How does sugar impact my Rheumatoid Arthritis?
Thursday, July 24 at 8:00PM
How do I know if my low back pain is inflammatory or mechanical?
Monday, July 28 at 6:00PM
Magnesium: Is it essential for good muscle health?
Tuesday, July 29 at 8:00PM
Nutritional Strategies for Strong Bones
Thursday, July 31 at 8:00PM
