All workshop times are in AEST.
Low GI Lunches: Stay fuller for longer
Tuesday, August 5 at 8:00PM
Presented by: Monica
Eating For Rheumatoid Arthritis
Thursday, August 7 at 8:00PM
Footwear and Knee OA: Making the Right Choices
Monday, August 11 at 6:00PM
Presented by: Jackson
Eating for Psoriatic Arthritis
Tuesday, August 12 at 8:00PM
Heart Health and Exercise - What Type of Training Should I do for a Healthy Heart?
Wednesday, August 13 at 7:00PM
Presented by: Sarah
Pantry Staples for Easy Anti-Inflammatory Meals
Thursday, August 14 at 8:00PM
Anti-Inflammatory Meal Prep for Beginners
Tuesday, August 19 at 8:00PM
Tips for increasing your fibre intake
Thursday, August 21 at 8:00PM
Navigating flare ups of my inflammatory back pain
Monday, August 25 at 6:00PM
Meal Delivery Services: Where to start?
Tuesday, August 26 at 8:00PM
Is Intermittent Fasting Helpful for Chronic Illness?
Thursday, August 28 at 8:00PM
Eating for Strong Bones: Nutrition Strategies for Osteoporosis
Tuesday, September 2 at 8:00PM
Weight Loss That Lasts: Debunking Diet Myths and Focusing on What Works
Thursday, September 4 at 8:00PM
Foot and Ankle Exercises For Those With Osteoarthritis
Monday, September 8 at 6:00PM
Portion Control Made Simple: A Practical Guide to Weight Loss
Tuesday, September 9 at 8:00PM
Fibromyalgia - What is it and How Can Exercise Help?
Wednesday, September 10 at 7:00PM
My Plate: Building Balanced Meals Without Overthinking It
Thursday, September 11 at 8:00PM
Thyroid Health and Nutrition: What Really Matters
Tuesday, September 16 at 8:00PM
Food and Hormones: Finding Balance Through Nutrition
Thursday, September 18 at 8:00PM
How do I know if my low back pain is inflammatory or mechanical?
Monday, September 22 at 6:00PM
Protein Power: Building Strength and Preserving Muscle as You Age
Tuesday, September 23 at 8:00PM
Should You Take Multivitamins with RA or PsA?
Thursday, September 25 at 8:00PM
Rethinking “Good” and “Bad” Carbs
Tuesday, September 30 at 8:00PM
