All workshop times are in AEST.
Eating for Improved Energy Levels
Thursday, July 25 at 8:00PM
Presented by: Monica
Knee OA: What's the latest evidence?
Monday, July 29 at 6:00PM
Presented by: Tim
Emotional Eating at Night: How to Break the Habit
Tuesday, July 30 at 8:00PM
Ergonomic Lifting: Safe Techniques for Everyday Objects
Wednesday, July 31 at 7:00AM
Presented by: Tom
Nutritional Strategies for Strong Bones
Thursday, August 1 at 8:00PM
Navigating Flare Ups of My Inflammatory Back Pain
Monday, August 5 at 6:00PM
Presented by: Jackson
Healthy Eating For Brain Health
Tuesday, August 6 at 8:00PM
Food Prepping Tips for those with Arthritis
Thursday, August 8 at 8:00PM
Footwear and Knee OA: Making the Right Choices
Monday, August 12 at 6:00PM
Anti-Inflammatory Eating for Rheumatoid Arthritis
Tuesday, August 13 at 8:00PM
How can I stay motivated when exercising?
Wednesday, August 14 at 7:00PM
What's New in Diet and Nutrition Research
Thursday, August 15 at 8:00PM
Pain Management Strategies for Inflammatory Back Pain
Monday, August 19 at 6:00PM
Immune Boosting Winter Recipes
Tuesday, August 20 at 8:00PM
Type 2 Diabetes: Eating Recommendations
Thursday, August 22 at 8:00PM
Foot and Ankle Exercises for those with Osteoarthritis
Monday, August 26 at 6:00PM
Caffeine: How much is too much when you have a rheumatic condition?
Tuesday, August 27 at 8:00PM
How can I make exercise more fun?
Wednesday, August 28 at 7:00PM
Omega 3s and brain health
Thursday, August 29 at 8:00PM
How do I know if my low back pain is inflammatory or mechanical?
Monday, September 2 at 6:00PM
Low GI Lunches: Stay Fuller for Longer
Tuesday, September 3 at 8:00PM
Is Eliminating Nightshades Helpful for Arthritis?
Thursday, September 5 at 8:00PM
Technology and Knee OA: Apps and Gadgets to Support Your Journey
Monday, September 9 at 6:00PM
Spring Salad Ideas Using Anti-inflammatory Ingredients
Tuesday, September 10 at 8:00PM
What is HIIT training and how do I do it?
Wednesday, September 11 at 7:00PM
Heatlhy vs. Not-So-Healthy Grains
Thursday, September 12 at 8:00PM
Building Flexibility and Mobility When You Have Inflammatory Back Pain
Monday, September 16 at 6:00PM
Breakfasts Under 300 Calories
Tuesday, September 17 at 8:00PM
Strategies to Treat Blood Pressure (high and low)
Thursday, September 19 at 8:00PM
Pain Relief Strategies for Knee OA
Monday, September 23 at 6:00PM
IBS and FODMAPS
Tuesday, September 24 at 8:00PM
Running and Rheumatic Disease
Wednesday, September 25 at 7:00PM
Fermented Foods: Probiotics Without the Pills
Thursday, September 26 at 8:00PM
Posture Perfect: Improving Posture for those with Lower Back Pain
Monday, September 30 at 6:00PM