All workshop times are in AEST.
Food and Hormones: Finding Balance Through Nutrition
Thursday, September 18 at 8:00PM
Presented by: Monica
How do I know if my low back pain is inflammatory or mechanical?
Monday, September 22 at 6:00PM
Presented by: Jackson
Protein Power: Building Strength and Preserving Muscle as You Age
Tuesday, September 23 at 8:00PM
Should You Take Multivitamins with RA or PsA?
Thursday, September 25 at 8:00PM
Rethinking “Good” and “Bad” Carbs
Tuesday, September 30 at 8:00PM
Quick Nourishing Breakfast Ideas
Thursday, October 2 at 8:00PM
Technology and Knee OA: Apps and Gadgets to Support Your Journey
Monday, October 6 at 6:00PM
Emotional Eating with Chronic Pain: A Compassionate Approach
Thursday, October 9 at 8:00PM
Time-Saving Kitchen Tools and Tips
Tuesday, October 14 at 8:00PM
Smart Carb Choices for People with Rheumatic Diseases
Thursday, October 16 at 8:00PM
Pain relief strategies for Knee OA
Monday, October 20 at 6:00PM
Practical and Flexible Anti-Inflammatory Eating
Tuesday, October 21 at 8:00PM
Protein Needs in Rheumatic Disease Management
Thursday, October 23 at 8:00PM
Energy-Supporting Foods for Chronic Fatigue
Tuesday, October 28 at 8:00PM
Nutrient Deficiencies That Can Impact Energy
Thursday, October 30 at 8:00PM
