BJC Connect Workshops

Posture Perfect: Improving Spinal Alignment and Posture for those with AS

Monday, April 15 at 6:00PM

Presented by: Jackson

Anti-inflammatory Meal Planning Made Easy

Tuesday, April 16 at 8:00PM

Presented by: Monica

Meal Prep Strategies for Busy Lives

Thursday, April 18 at 8:00PM

Presented by: Monica

Stages of Knee Osteoarthritis: What they mean and how to manage

Monday, April 22 at 6:00PM

Presented by: Tim

Understanding Food Sensitivities

Tuesday, April 23 at 8:00PM

Presented by: Monica

Exercise Recommendations for Psoriatic Arthritis

Wednesday, April 24 at 8:00PM

Presented by: Sarah

Monica's Top 3 strategies for Weight Management

Thursday, April 25 at 8:00PM

Presented by: Monica

Understanding Ankylosing Spondylitis and Its Impact on Your Body

Monday, April 29 at 6:00PM

Presented by: Jackson

Probiotics and Prebiotics: Supporting Gut Health for Autoimmune Wellness

Tuesday, April 30 at 8:00PM

Presented by: Monica

Eating for Strong Bones

Thursday, May 2 at 8:00PM

Presented by: Monica

Footwear and Knee OA: Making the Right Choices

Monday, May 6 at 6:00PM

Presented by: Tim

Strategies to Manage Reflux and Heartburn

Tuesday, May 7 at 8:00PM

Presented by: Monica

Eating to Fight Fatigue

Thursday, May 9 at 8:00PM

Presented by: Monica

Pain Management Strategies for Ankylosing Spondylitis

Monday, May 13 at 6:00PM

Presented by: Jackson

Plant Based Eating: Is it right for you?

Tuesday, May 14 at 8:00PM

Presented by: Monica

Herbal Remedies and Supplements for Joint Pain

Thursday, May 16 at 8:00PM

Presented by: Monica

Foot and Ankle Exercises For Those With Osteoarthritis

Monday, May 20 at 6:00PM

Presented by: Tim

Eating Strategies for Gout

Tuesday, May 21 at 8:00PM

Presented by: Monica

Strength for Stairs: How to navigate stairs for those with joint pain

Wednesday, May 22 at 8:00PM

Presented by: Sarah

Role of Creatine and Protein Supplements in Older Adults

Thursday, May 23 at 8:00PM

Presented by: Monica

Morning Stretches to Help You Reduce Pain After Sleep

Monday, May 27 at 6:00PM

Presented by: Jackson

Sugar Alternatives: Do they really make a difference?

Tuesday, May 28 at 8:00PM

Presented by: Monica

Protein in Our Diet: How much do we need?

Thursday, May 30 at 8:00PM

Presented by: Monica