All workshop times are in AEST.
Getting Back on Track: Rebuilding Healthy Habits after a Break
Thursday, July 17 at 8:00PM
Presented by: Monica
Should I avoid fruit sugar?
Tuesday, July 22 at 8:00PM
How does sugar impact my Rheumatoid Arthritis?
Thursday, July 24 at 8:00PM
How do I know if my low back pain is inflammatory or mechanical?
Monday, July 28 at 6:00PM
Presented by: Jackson
Magnesium: Is it essential for good muscle health?
Tuesday, July 29 at 8:00PM
Nutritional Strategies for Strong Bones
Thursday, July 31 at 8:00PM
Low GI Lunches: Stay fuller for longer
Tuesday, August 5 at 8:00PM
Eating For Rheumatoid Arthritis
Thursday, August 7 at 8:00PM
Footwear and Knee OA: Making the Right Choices
Monday, August 11 at 6:00PM
Eating for Psoriatic Arthritis
Tuesday, August 12 at 8:00PM
Heart Health and Exercise - What Type of Training Should I do for a Healthy Heart?
Wednesday, August 13 at 7:00PM
Presented by: Sarah
Pantry Staples for Easy Anti-Inflammatory Meals
Thursday, August 14 at 8:00PM
Anti-Inflammatory Meal Prep for Beginners
Tuesday, August 19 at 8:00PM
Tips for increasing your fibre intake
Thursday, August 21 at 8:00PM
Navigating flare ups of my inflammatory back pain
Monday, August 25 at 6:00PM
Meal Delivery Services: Where to start?
Tuesday, August 26 at 8:00PM
Is Intermittent Fasting Helpful for Chronic Illness?
Thursday, August 28 at 8:00PM
