Exercises to manage Hand Osteoarthritis. Let's get practical!
Wednesday, June 29 at 7:00PM
Presented by: Robyn
Interpreting ANA results
Thursday, June 30 at 7:00PM
Presented by: Fabio
Plant Based Eating: How do I start?
Thursday, June 30 at 8:00PM
Presented by: Monica
What should I do for my plantar fascia pain?
Monday, July 4 at 12:30PM
Presented by: Errol
What is the Autoimmune Protocol (AIP) Diet?
Monday, July 4 at 8:30PM
Can the food I eat impact my hormones?
Tuesday, July 5 at 7:00PM
AS and SpA: An Explainer
Thursday, July 7 at 12:30PM
Vitamin K: Is it important?
Thursday, July 7 at 8:00PM
My hip is sore when I lie on my side. What can I do?
Monday, July 11 at 12:30PM
Food that nourishes the brain
Monday, July 11 at 8:30PM
Foods for a Healthy Heart
Tuesday, July 12 at 7:00PM
What's missing from your exercise regime?
Wednesday, July 13 at 7:00PM
Lupus: Are my symptoms normal?
Thursday, July 14 at 7:00PM
Feeling bloated? Learn what foods to avoid
Thursday, July 14 at 8:00PM
My shoulder hurts when I get changed. What should I do?
Monday, July 18 at 12:30PM
Are my meal times important?
Monday, July 18 at 8:30PM
What are water-soluble vitamins?
Tuesday, July 19 at 7:00PM
Polymyalgia Rheumatica: Are steroids the only option?
Thursday, July 21 at 12:30PM
Let's learn more about iodine
Thursday, July 21 at 8:00PM
Why does it hurt to go up and down stairs? Is there anything I can do?
Monday, July 25 at 12:30PM
Is green lipped mussel helpful for arthritis?
Monday, July 25 at 8:30PM
Strategies for managing reflux
Tuesday, July 26 at 7:00PM
Exercise Recommendations for Rheumatoid Arthritis
Wednesday, July 27 at 7:00PM
Methotrexate: How do I know if my dosage is correct?
Thursday, July 28 at 7:00PM
Strategies to treat blood pressure (high and low)
Thursday, July 28 at 8:00PM
What foods can cause bloating?
Monday, August 1 at 8:30PM
The health benefits of resistance starch
Tuesday, August 2 at 7:00PM
Medications for Rheumatoid Arthritis
Thursday, August 4 at 7:00PM
Potassium: What are the pros and cons?
Thursday, August 4 at 8:00PM
Treating your Gluteal Tendinopathy/Bursitis
Monday, August 8 at 6:00PM
Presented by: Tim
Gastritis
Monday, August 8 at 8:30PM
Reducing sugar: How do I get started?
Tuesday, August 9 at 7:00PM
Exercise Recommendations for Psoriatic Arthritis
Wednesday, August 10 at 7:00PM
Non Steroidal Anti Inflammatories: What are NSAID's and how do they work?
Thursday, August 11 at 7:00PM
Eating Guidelines for those with Rheumatoid Arthritis
Thursday, August 11 at 8:00PM
Rotator Cuff Tendinopathy: The do’s and don’ts
Monday, August 15 at 6:00PM
Vitamin D: Can I get enough through what I eat?
Monday, August 15 at 8:30PM
Immune Boosting Recipes for Winter
Tuesday, August 16 at 7:00PM
How do Steroids impact inflammation? (and let's talk about side effects)
Thursday, August 18 at 7:00PM
Intermittent Fasting: Can it help me manage my auto-immune condition?
Thursday, August 18 at 8:00PM
Let’s talk about Tennis Elbow
Monday, August 22 at 6:00PM
When is it worth considering a detox? And tips to do it safely
Monday, August 22 at 8:30PM
Eating Strategies to reduce your blood pressure
Tuesday, August 23 at 7:00PM
Exercise to increase your bone density
Wednesday, August 24 at 7:00PM
Medication for Gout: Do I really need it?
Thursday, August 25 at 7:00PM
Let's talk about alcohol: how it impacts your waistline and inflammation
Thursday, August 25 at 8:00PM
Tricks to manage Plantar Fascia Pain
Monday, August 29 at 6:00PM
Food Diary Q & A: Bring your food diary and ask Monica anything!
Monday, August 29 at 8:30PM
Eating Guidelines for those with Psoriatic Arthritis
Tuesday, August 30 at 7:00PM
How anxiety and fear can impact your pain, and how you can manage it it.
Thursday, September 22 at 7:00PM
Presented by: Sarah
Overwhelmed with where to start when it comes to managing your rheumatic condition?
Thursday, October 20 at 7:00PM
Why am I still in pain even when I'm not moving much?
Thursday, November 24 at 7:00PM
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