Rotator Cuff Tendinopathy: The do’s and don’ts
Monday, August 15 at 6:00PM
Presented by: Tim
Vitamin D: Can I get enough through what I eat?
Monday, August 15 at 8:30PM
Presented by: Monica
Immune Boosting Recipes for Winter
Tuesday, August 16 at 7:00PM
How do Steroids impact inflammation? (and let's talk about side effects)
Thursday, August 18 at 7:00PM
Presented by: Fabio
Intermittent Fasting: Can it help me manage my auto-immune condition?
Thursday, August 18 at 8:00PM
Let’s talk about Tennis Elbow
Monday, August 22 at 6:00PM
When is it worth considering a detox? And tips to do it safely
Monday, August 22 at 8:30PM
Eating Strategies to reduce your blood pressure
Tuesday, August 23 at 7:00PM
Exercise to increase your bone density
Wednesday, August 24 at 7:00PM
Presented by: Robyn
Medication for Gout: Do I really need it?
Thursday, August 25 at 7:00PM
Let's talk about alcohol: how it impacts your waistline and inflammation
Thursday, August 25 at 8:00PM
Tricks to manage Plantar Fascia Pain
Monday, August 29 at 6:00PM
Food Diary Q & A: Bring your food diary and ask Monica anything!
Monday, August 29 at 8:30PM
Eating Guidelines for those with Psoriatic Arthritis
Tuesday, August 30 at 7:00PM
Medications for Psoriatic Arthritis
Thursday, September 1 at 7:00PM
Starchy vs Non Starchy Vegetables
Thursday, September 1 at 8:00PM
How can Physiotherapy help Ankylosing Spondylitis?
Monday, September 5 at 6:00PM
Anti-Inflammatory Spring Veggies
Monday, September 5 at 8:30PM
Spring Salad Ideas
Tuesday, September 6 at 7:00PM
Benefits of Hydrotherapy for those with Arthritis
Wednesday, September 7 at 7:00PM
CRP, ESR ect. What do all those blood test results mean?
Thursday, September 8 at 7:00PM
Understanding the Gut Biome
Thursday, September 8 at 8:00PM
Frozen Shoulder: How do we diagnose and manage it?
Monday, September 12 at 6:00PM
Presented by: Errol
Monica's Top 5 Supplement Recommendations
Monday, September 12 at 8:30PM
Portion Control: A refresher in balancing your portions
Tuesday, September 13 at 7:00PM
Non-Steroidal Anti-Inflammatories: An Explainer
Thursday, September 15 at 7:00PM
Tips to increase your veggie intake (without blowing your budget)
Thursday, September 15 at 8:00PM
Chronic Neck Pain: Tim's Top 3 to help you feel better
Monday, September 19 at 6:00PM
Rice, pasta and quinoa: how to balance flavour with health
Monday, September 19 at 8:30PM
Lean Proteins: What are the best options?
Tuesday, September 20 at 7:00PM
Scoliosis: What exercises can help?
Wednesday, September 21 at 7:00PM
Presented by: Sarah
How anxiety and fear can impact your pain, and how you can manage it it.
Thursday, September 22 at 7:00PM
Do I need to be on medication for low bone density?
Reducing Salt Intake: Eating for a Healthy Heart
Thursday, September 22 at 8:00PM
Heel Cups, Orthotics or New Shoes? Tips to help you manage your Achilles Tendons
Monday, September 26 at 6:00PM
Cortisone Injections: When are they recommended?
Thursday, September 29 at 7:00PM
Foods to boost your Immune System
Tuesday, October 4 at 7:00PM
Exercises to manage Hand Osteoarthritis. Let's get practical!
Wednesday, October 5 at 7:00PM
Understanding Inflammatory Back Pain
Thursday, October 6 at 7:00PM
Anti-Inflammatory Drinks and Smoothies
Thursday, October 6 at 8:00PM
Practical Tips to manage Sore Knees
Monday, October 10 at 6:00PM
Best snacks when you are trying to lose weight
Monday, October 10 at 8:30PM
Meal Prepping Tips for an Anti-Inflammatory Diet
Tuesday, October 11 at 7:00PM
Tips to manage an Injection Site Reaction
Thursday, October 13 at 7:00PM
IBS: Practical Strategies
Thursday, October 13 at 8:00PM
Strategies to Manage Arthritis in your Foot and Ankle
Monday, October 17 at 6:00PM
Anti-Inflammatory Eating for Joint Pain
Monday, October 17 at 8:30PM
Considering going vegetarian or vegan? Tips to make the transition
Tuesday, October 18 at 7:00PM
Exercise to improve balance and reduce falls
Wednesday, October 19 at 7:00PM
Overwhelmed with where to start when it comes to managing your rheumatic condition?
Thursday, October 20 at 7:00PM
Osteoporosis and Osteopenia: Medications and Treatment options
How to eat for Stronger Bones
Thursday, October 20 at 8:00PM
Practical tips to help improve your sleep when you have joint pain
Monday, October 24 at 6:00PM
Vitamin B,C,D: Are they really that important?
Monday, October 24 at 8:30PM
Anti-Inflammatory Breakfast Ideas
Tuesday, October 25 at 7:00PM
Biologics: How do they work and how does a Rheumatologist choose which one to use?
Thursday, October 27 at 7:00PM
Pasta Sauces: The good, the bad, the inbetween
Thursday, October 27 at 8:00PM
Ergonomics: Tips for setting up from home, the office, anywhere!
Monday, October 31 at 6:00PM
Anti-Inflammatory Cooking (for kids!)
Monday, October 31 at 8:30PM
Why am I still in pain even when I'm not moving much?
Thursday, November 24 at 7:00PM
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