All workshop times are in AEST.
Building Flexibility and Mobility When You Have Inflammatory Back Pain
Monday, September 16 at 6:00PM
Presented by: Jackson
Breakfasts Under 300 Calories
Tuesday, September 17 at 8:00PM
Presented by: Monica
Strategies to Treat Blood Pressure (high and low)
Thursday, September 19 at 8:00PM
Pain Relief Strategies for Knee OA
Monday, September 23 at 6:00PM
Presented by: Tim
IBS and FODMAPS
Tuesday, September 24 at 8:00PM
Running and Rheumatic Disease
Wednesday, September 25 at 7:00PM
Presented by: Tom
Fermented Foods: Probiotics Without the Pills
Thursday, September 26 at 8:00PM
Posture Perfect: Improving Posture for those with Lower Back Pain
Monday, September 30 at 6:00PM
Which Fish is Best for Arthritis?
Tuesday, October 1 at 8:00PM
Monica's Best No-cook Meals
Thursday, October 3 at 8:00PM
Strategies to Reduce Sugar
Tuesday, October 8 at 8:00PM
Tips for people who feel “too old to exercise”
Wednesday, October 9 at 7:00PM
Sugar Intake and Inflammation: Are they linked?
Thursday, October 10 at 8:00PM
Exercise for Knee OA to help with stairs and walking
Monday, October 14 at 6:00PM
Food and Mood: Nutrients to keep your mood elevated
Tuesday, October 15 at 8:00PM
Comfort food cooking the healthy way
Thursday, October 17 at 8:00PM
Exercise Strategies for Inflammatory lower back pain
Monday, October 21 at 6:00PM
Anti-Inflammatory Spring Veggies
Tuesday, October 22 at 8:00PM
Exercise Advice for Osteoporosis and Osteopenia
Wednesday, October 23 at 7:00PM
Can I do the Keto Diet if I have Rheumatoid Arthritis?
Thursday, October 24 at 8:00PM
Staying Active with Knee OA: Safe Sports and Activities
Monday, October 28 at 6:00PM
Considering Caffeine: How much is too much when you have a rheumatic condition?
Tuesday, October 29 at 8:00PM
Popular Diets and how to decide
Thursday, October 31 at 8:00PM
Navigating flare ups of my inflammatory back pain
Monday, November 4 at 6:00PM
Should I Avoid Gluten and Dairy?
Tuesday, November 5 at 8:00PM
Should I be doing cardio or strength training if I have rheumatic disease?
Wednesday, November 6 at 7:00PM
What is pescatarian eating and can it help with my arthritis?
Thursday, November 7 at 8:00PM
Stages of Knee Osteoarthritis: What they mean and how to manage
Monday, November 11 at 6:00PM
5 Tips to up your Veggie Intake
Tuesday, November 12 at 8:00PM
Essential Nutrients for Healthy Ageing
Thursday, November 14 at 8:00PM
Pain management strategies for inflammatory lower back pain
Monday, November 18 at 6:00PM
Mindful Eating Techniques to Enhance Portion Awareness
Tuesday, November 19 at 8:00PM
How to strengthen muscles when you have osteoarthritis
Wednesday, November 20 at 7:00PM
Volumetric eating for feeling full
Thursday, November 21 at 8:00PM
Knee OA: What's the latest evidence?
Monday, November 25 at 6:00PM
I would like to try preparing legumes from dry, what do I do?
Tuesday, November 26 at 8:00PM
Does the timing of my meals influence my digestion?
Thursday, November 28 at 8:00PM
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