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Prioritising You: A Guide to Setting Boundaries and Self-Care

How can this event help me?

 

Embark on a journey of self-empowerment and wellness with Psychologist Adrian Comensoli in our upcoming educational event. Adrian will guide you through effective strategies for setting personal boundaries and enhancing self-care, crucial steps for maintaining both mental and physical health. This session is especially beneficial for those striving to find a balance between their own needs and the challenges of managing chronic health conditions and promises to be a step towards better self-understanding and empowerment.

During our upcoming Lifestyle Event, Psychologist Adrian Comensoli will aim to cover:

  • Understanding Boundaries: Learn what boundaries are, why they're crucial for mental health, and how they can help in managing stress and preventing burnout.
  • The Art of Saying No: Gain insights into the importance of saying no, and how this simple act can be a powerful tool for self-care and maintaining personal well-being.
  • Self-Care Strategies: Explore various self-care practices and how they contribute to overall health, with a focus on practical steps you can incorporate into your daily routine.
  • Balancing Personal Needs with Chronic Health Management: Understand how to navigate the complexities of managing chronic health conditions while prioritizing your own mental and physical health.
  • Implementing Boundaries in Daily Life: Receive actionable advice on how to set and maintain healthy boundaries in both personal and professional settings

Attend our live virtual event at 8pm Wednesday 6th of March

Like all of our lifestyle events, we will welcome questions and discussion so we can all hear and learn from each other.

8pm Wednesday 6 March!

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Upcoming Live Events

Prioritising You: A Guide to Setting Boundaries and Self-Care

Wednesday, March 6
At 8:00PM

Bouncing Back: How to Safely Resume Exercise After Illness

Wednesday, March 20
At 8:00PM

Empowering Your Journey: Getting the Best Out of your Rheumatology Care

Wednesday, April 3
At 8:00PM

From Heel to Toe: Tackling Achilles Pain and Plantar Fasciitis

Wednesday, April 17
At 8:00PM

The first step needed when it comes to creating change related to our health, is obtaining knowledge and understanding.

Whether it be better understanding your condition or learning how movement and nutrition can support a healthier you, our live events aim to provide education in a casual and supportive environment. Hear from our expert Rheumatology team and also have the chance to ask questions as we deliver our free fortnightly events.