Past Lifestyle Events

April 17 - From Heel to Toe: Tackling Achilles Pain and Plantar Fasciitis (Part 1)

Part 1 of our Recorded Lifestyle Event - April 17 - From Heel to Toe: Tackling Achilles Pain and Plantar Fasciitis

April 17 - From Heel to Toe: Tackling Achilles Pain and Plantar Fasciitis (Part 2)

Part 1 of our Recorded Lifestyle Event - April 17 - From Heel to Toe: Tackling Achilles Pain and Plantar Fasciitis

Apr 03 - Empowering Your Journey: Getting the Best Out of your Rheumatology Care (Part 1)

Part 1 of our Recorded Lifestyle Event - Apr 03 - Empowering Your Journey: Getting the Best Out of your Rheumatology Care

Apr 03 - Empowering Your Journey: Getting the Best Out of your Rheumatology Care (Part 2)

Part 2 of our Recorded Lifestyle Event - Apr 03 - Empowering Your Journey: Getting the Best Out of your Rheumatology Care

Mar 20 - Bouncing Back: How to Safely Resume Exercise After Illness (Part 1)

Part 1 of our Recorded Lifestyle Event - Mar 20 - Bouncing Back: How to Safely Resume Exercise After Illness

Mar 20 - Bouncing Back: How to Safely Resume Exercise After Illness (Part 2)

Part 2 of our Recorded Lifestyle Event - Mar 20 - Bouncing Back: How to Safely Resume Exercise After Illness

Mar 06 - Prioritising You: A Guide to Setting Boundaries and Self-Care (Part 1)

Part 1 of our Recorded Lifestyle Event - Mar 06 - Prioritising You: A Guide to Setting Boundaries and Self-Care

Mar 06 - Prioritising You: A Guide to Setting Boundaries and Self-Care (Part 2)

Part 2 of our Recorded Lifestyle Event - Mar 06 - Prioritising You: A Guide to Setting Boundaries and Self-Care

Feb 21 - Battling Bursitis: Strategies for Pain Relief and Recovery (Part 1)

Part 1 of our Recorded Lifestyle Event - Feb 21 - Battling Bursitis: Strategies for Pain Relief and Recovery

Feb 21 - Battling Bursitis: Strategies for Pain Relief and Recovery (Part 2)

Part 2 of our Recorded Lifestyle Event - Feb 21 - Battling Bursitis: Strategies for Pain Relief and Recovery

Feb 7 - Remission Unravelled: How to Know If Your Rheumatic Disease is Under Control (Part 1)

Part 1 of our Recorded Lifestyle Event - Feb 7 - Remission Unravelled: How to  Know If Your Rheumatic Disease  is Under Control

Feb 7 - Remission Unravelled: How to Know If Your Rheumatic Disease is Under Control (Part 2)

Part 2 of our Recorded Lifestyle Event - Feb 7 - Remission Unravelled: How to  Know If Your Rheumatic Disease  is Under Control

Jan 24 - Gluten and Inflammation: Separating Fact from Fiction (Part 1)

Part 1 of our Recorded Lifestyle Event - Jan 24 - Gluten and Inflammation: Separating Fact from Fiction

Jan 24 - Gluten and Inflammation: Separating Fact from Fiction (Part 2)

Part 2 of our Recorded Lifestyle Event - Jan 24 - Gluten and Inflammation: Separating Fact from Fiction

December 6 - To rest or to move? Learn how to master the art of healing - Part 1

Part 1 of our Recorded Lifestyle Event - December 6 - To rest or to move? Learn how to master the art of healing

December 6 - To rest or to move? Learn how to master the art of healing - Part 2

Part 2 of our Recorded Lifestyle Event - December 6 - To rest or to move? Learn how to master the art of healing

November 22 - Exercise Strategies for Better Bone and Joint Health - Part 1

Part 1 of our Recorded Lifestyle Event - November 22 - Exercise Strategies for Better Bone and Joint Health

November 22 - Exercise Strategies for Better Bone and Joint Health - Part 2

Part 2 of our Recorded Lifestyle Event - November 22 - Exercise Strategies for Better Bone and Joint Health

November 8 - Chronic Pain: Updated Evidence and Strategies for Management - Part 1

Part 1 of our Recorded Lifestyle Event - November 8 - Chronic Pain: Updated Evidence and Strategies for Management

November 8 - Chronic Pain: Updated Evidence and Strategies for Management - Part 2

Part 2 of our Recorded Lifestyle Event - November 8 - Chronic Pain: Updated Evidence and Strategies for Management

October 25 - Strength in Numbers - Part 1

Part 1 of our Recorded Lifestyle Event - October 25 - Strength in Numbers: Understanding and Managing ANA, CRP, ESR  and more

October 25 - Strength in Numbers - Part 2

Part 2 of our Recorded Lifestyle Event - October 25 - Strength in Numbers: Understanding and Managing ANA, CRP, ESR  and more

October 18 - Biologic Drugs in Rheumatology - Part 1

Part 1 of our Recorded Lifestyle Event - October 18 - Biologic Drugs in Rheumatology: What You Need to Know

October 18 - Biologic Drugs in Rheumatology - Part 2

Part 2 of our Recorded Lifestyle Event - October 18 - Biologic Drugs in Rheumatology: What You Need to Know

September 27 - Managing your Mental Health when you have a Chronic Condition - Part 1

Part 1 of our Recorded Lifestyle Event - September 27 - Managing your Mental Health when you have a Chronic Condition - Part 1

September 27 - Managing your Mental Health when you have a Chronic Condition - Part 2

Part 2 of our Recorded Lifestyle Event - September 27 - Managing your Mental Health when you have a Chronic Condition- Part 2 

September 13 - Empowering Your Hands: A Holistic Approach to Managing Arthritis and Tendon Disorders - Part 1

Part 1 of our Recorded Lifestyle Event - September 13 - Empowering Your Hands: A Holistic Approach to Managing Arthritis and Tendon Disorders - Part 1

September 13 - Empowering Your Hands: A Holistic Approach to Managing Arthritis and Tendon Disorders - Part 2

Part 2 of our Recorded Lifestyle Event - September 13 - Empowering Your Hands: A Holistic Approach to Managing Arthritis and Tendon Disorders - Part 2

August 30 - Fat, Inflammation, and Ageing: Separating Fact from Fiction - Part 1

Part 1 of our Recorded Lifestyle Event - August 30 - Fat, Inflammation, and Ageing: Separating Fact from Fiction - Part 1

August 30 - Fat, Inflammation, and Ageing: Separating Fact from Fiction - Part 2

Part 2 of our Recorded Lifestyle Event - August 30 - Fat, Inflammation, and Ageing: Separating Fact from Fiction - Part 2

July 18 - Conquering Migraines - Part 1

Part 1 of our Recorded Lifestyle Event - July 18 - Conquering Migraines - Part 1

July 18 - Conquering Migraines - Part 2

Part 2 of our Recorded Lifestyle Event - July 18 - Conquering Migraines - Part 2

July 5 - Juvenile Arthritis - Part 1

Part 1 of our Recorded Lifestyle Event - July 5 - Juvenile Arthritis - Part 1

July 5 - Juvenile Arthritis - Part 2

Part 2 of our Recorded Lifestyle Event - July 5 - Juvenile Arthritis - Part 2

June 21 - Accessing Affordable Healthcare - Part 1

Part 1 of our Recorded Lifestyle Event - June 21 - Accessing Affordable Healthcare - Part 1

June 21 - Accessing Affordable Healthcare - Part 2

Part 2 of our Recorded Lifestyle Event - June 21 - Accessing Affordable Healthcare - Part 2

June 7 - Family Planning - Part 1

Part 1 of our Recorded Lifestyle Event - June 7 - Family Planning - Part 1

June 7 - Family Planning - Part 2

Part 2 of our Recorded Lifestyle Event - June 7 - Family Planning - Part 2

May 24 - Diagnosis and Management of Fibromyalgia Part 1

Part 1 of our Recorded Lifestyle Event - May 24 - Diagnosis and Management of Fibromyalgia Part 1

May 24 - Diagnosis and Management of Fibromyalgia Part 2

Part 2 of our Recorded Lifestyle Event - May 24 - Diagnosis and Management of Fibromyalgia Part 2

May 10 - Eating to Improve your Gut Health and Microbiome Part 1

Part 1 of our Recorded Lifestyle Event - May 10 - Eating to Improve your Gut Health and Microbiome Part 1

May 10 - Eating to Improve your Gut Health and Microbiome Part 2

Part 2 of our Recorded Lifestyle Event - May 10 - Eating to Improve your Gut Health and Microbiome Part 2

Apr 26 - The Benefits and Pitfalls of Steroids in Rheumatology Part 1

Part 1 of our Recorded Lifestyle Event - Apr 26 - The Benefits and Pitfalls of Steroids in Rheumatology Part 1

Apr 26 - The Benefits and Pitfalls of Steroids in Rheumatology Part 2

Part 2 of our Recorded Lifestyle Event - Apr 26 - The Benefits and Pitfalls of Steroids in Rheumatology Part 2

Apr 12 - Understanding Inflammatory Back Pain Part 1

Part 1 of our Recorded Lifestyle Event - Apr 12 - Understanding Inflammatory Back Pain Part 1

Apr 12 - Understanding Inflammatory Back Pain Part 2

Part 2 of our Recorded Lifestyle Event - Apr 12 - Understanding Inflammatory Back Pain Part 2

Mar 29 - All About Bunions Part 1

Part 1 of our Recorded Lifestyle Event - Mar 29 - All About Bunions Part 1

Mar 29 - All About Bunions Part 2

Part 2 of our Recorded Lifestyle Event - Mar 29 - All About Bunions Part 2

Mar 15 - Anti-Inflammatory Eating and Arthritis Part 1

Part 1 of our Recorded Lifestyle Event - Mar 15 - Anti-Inflammatory Eating and Arthritis Part 1

Mar 15 - Anti-Inflammatory Eating and Arthritis Part 2

Part 2 of our Recorded Lifestyle Event - Mar 15 - Anti-Inflammatory Eating and Arthritis Part 2

Mar 1 - Stiff Shoulders Part 1

Part 1 of our Recorded Lifestyle Event - Mar 1 - Stiff Shoulders Part 1

Mar 1 - Stiff Shoulders Part 2

Part 2 of our Recorded Lifestyle Event - Mar 1 - Stiff Shoulders Part 2

Feb 15 - Fighting Fatigue Part 1

Part 1 of our Recorded Lifestyle Event - Feb 15 - Fighting Fatigue Part 1

Feb 15 - Fighting Fatigue Part 2

Part 2 of our Recorded Lifestyle Event - Feb 15 - Fighting Fatigue Part 2

Feb 1 - Mind Over Matter Part 1

Part 1 of our Recorded Lifestyle Event - Feb 1 - Mind Over Matter Part 1

Feb 1 - Mind Over Matter Part 2

Part 2 of our Recorded Lifestyle Event - Feb 1 - Mind Over Matter Part 2

Jan 18 - Understanding and Managing Polymyalgia Rheumatica Part 1

Part 1 of our Recorded Lifestyle Event - Jan 18 - Understanding and Managing Polymyalgia Rheumatica Part 1

Jan 18 - Understanding and Managing Polymyalgia Rheumatica Part 2

Part 2 of our Recorded Lifestyle Event - Jan 18 - Understanding and Managing Polymyalgia Rheumatica Part 2

Dec 7 - What you need to know about the Mediterranean Diet Part 1

Part 1 of our Recorded Lifestyle Event - Dec 7 - What you need to know about the Mediterranean Diet Part 1

Dec 7 - What you need to know about the Mediterranean Diet Part 2

Part 2 of our Recorded Lifestyle Event - Dec 7 - What you need to know about the Mediterranean Diet Part 2

Nov 23 - All About Bones Part 1

Part 1 of our Recorded Lifestyle Event - Nov 23 - All About Bones Part 1

Nov 23 - All About Bones Part 2

Part 2 of our Recorded Lifestyle Event - Nov 23 - All About Bones Part 2

Nov 9 - Managing Hypermobility Syndrome Part 1

Part 1 of our Recorded Lifestyle Event - Nov 9 - Managing Hypermobility Syndrome Part 1

Nov 9 - Managing Hypermobility Syndrome Part 2

Part 2 of our Recorded Lifestyle Event - Nov 9 - Managing Hypermobility Syndrome Part 2

Oct 26 - Taking a Breath Part 1

Part 1 of our Recorded Lifestyle Event - Oct 26 - Taking a Breath Part 1

Oct 26 - Taking a Breath Part 2

Part 2 of our Recorded Lifestyle Event - Oct 26 - Taking a Breath Part 2

Oct 12 - PRP Injections Part 1

Part 1 of our Recorded Lifestyle Event - Oct 12 - PRP Injections Part 1

Oct 12 - PRP Injections Part 2

Part 2 of our Recorded Lifestyle Event - Oct 12 - PRP Injections Part 2

Sep 28 - Low Back Pain: Get the low down Part 1

Part 1 of our Recorded Lifestyle Event - Sep 28 - Low Back Pain: Get the low down Part 1

Sep 28 - Low Back Pain: Get the low down Part 2

Part 2 of our Recorded Lifestyle Event - Sep 28 - Low Back Pain: Get the low down Part 2

Sep 15 - How Does Anxiety Influence Pain Part 1

Part 1 of our Recorded Lifestyle Event - Sep 15th - How Does Anxiety Influence Pain? - Part 1

Sep 15 - How Does Anxiety Influence Pain Part 2

Part 2 of our Recorded Lifestyle Event - Sep 15th - How Does Anxiety Influence Pain? - Part 2

Aug 31 - What you need to know if you’ve booked a joint replacement? - Part 1

Part 1 of our Recorded Lifestyle Event - Aug 31 - What you need to know if you’ve booked a joint replacement? - Part 1

Aug 31 - What you need to know if you’ve booked a joint replacement? - Part 2

Part 2 of our Recorded Lifestyle Event - Aug 31 - What you need to know if you’ve booked a joint replacement? - Part 2

Aug 17 - Lupus: Diagnosis and Management - Part 1

Part 1 of our Recorded Lifestyle Event - Aug 17 - Lupus: Diagnosis and Management - Part 1

Aug 17 - Lupus: Diagnosis and Management - Part 2

Part 2 of our Recorded Lifestyle Event - Aug 17 - Lupus: Diagnosis and Management - Part 2

Aug 3 - Understanding IBS - Part 1

Part 1 of our Recorded Lifestyle Event - Aug 3 - Understanding IBS - Part 1

Aug 3 - Understanding IBS - Part 2

Part 2 of our Recorded Lifestyle Event - Aug 3 - Understanding IBS - Part 2

July 20 - Psoriatic Arthritis Part 1

Part 1 of our Recorded Lifestyle Event - July 20 - Psoriatic Arthritis Part 1

July 20 - Psoriatic Arthritis Part 2

Part 2 of our Recorded Lifestyle Event - July 20 - Psoriatic Arthritis Part 2

July 6 - The Older Shoulder Part 1

Part 1 of our Recorded Lifestyle Event - July 6 - The Older Shoulder Part 1

July 6 - The Older Shoulder Part 2

Part 2 of our Recorded Lifestyle Event - July 6 - The Older Shoulder Part 2

June 22 - Anti-Inflammatory Eating: What's new in '22? Part 1

Part 1 of our Recorded Lifestyle Event - June 22 - Anti-Inflammatory Eating: What's new in '22? Part 1

June 22 - Anti-Inflammatory Eating: What's new in '22? Part 2

Part 2 of our Recorded Lifestyle Event - June 22 - Anti-Inflammatory Eating: What's new in '22? Part 2

June 8 - Osteoarthritis and Exercise Part 1

Part 1 of our Recorded Lifestyle Event - June 8 - Osteoarthritis and Exercise

June 8 - Osteoarthritis and Exercise Part 2

Part 2 of our Recorded Lifestyle Event - June 8 - Osteoarthritis and Exercise

May 25 - Treating Rheumatoid Arthritis as early as possible Part 1

Part 1 of our Recorded Lifestyle Event - May 25 - Treating Rheumatoid Arthritis as early as possible

May 25 - Treating Rheumatoid Arthritis as early as possible Part 2

Part 2 of our Recorded Lifestyle Event - May 25 - Treating Rheumatoid Arthritis as early as possible

May 11 - Gout: Can you fix it with what you (don't) eat? Part 1

Part 1 of our Recorded Lifestyle Event - Gout: Can you fix it with what you (don't) eat?

May 11 - Gout: Can you fix it with what you (don't) eat? Part 2

Part 2 of our Recorded Lifestyle Event - Gout: Can you fix it with what you (don't) eat?

Apr 27 - Footwear: The Good, the Bad, and the Ugly Part 1

Part 1 of our Recorded Lifestyle Event - Footwear: The Good, the Bad, and the Ugly

Apr 27 - Footwear: The Good, the Bad, and the Ugly Part 2

Part 2 of our Recorded Lifestyle Event - Footwear: The Good, the Bad, and the Ugly

Apr 13 - Dry Eyes and Dry Mouth Part 1

Part 1 of our Recorded Lifestyle Event - Dry Eyes and Dry Mouth

Apr 13 - Dry Eyes and Dry Mouth Part 2

Part 2 of our Recorded Lifestyle Event - Dry Eyes and Dry Mouth

Mar 30 - Feeling Salty? Part 1

Part 1 of our Recorded Lifestyle Event - Feeling Salty?

Mar 30 - Feeling Salty? Part 2

Part 2 of our Recorded Lifestyle Event - Feeling Salty?

Mar 16 - Gluteal Tendinopathy Part 1

Part 1 of our Recorded Lifestyle Event - Gluteal Tendinopathy

Mar 16 - Gluteal Tendinopathy Part 1

Part 2 of our Recorded Lifestyle Event - Gluteal Tendinopathy

Mar 02 - AS and SpA Part 1

Part 1 of our Recorded Lifestyle Event - AS and SpA: Diagnosis and Management

Mar 02 - AS and SpA Part 2

Part 2 of our Recorded Lifestyle Event - AS and SpA: Diagnosis and Management

Feb 16 - Get a Grip Part 1

Part 1 of our Recorded Lifestyle Event - Get a Grip

Feb 16 - Get a Grip Part 2

Part 2 of our Recorded Lifestyle Event - Get a Grip

Feb 02 - Rheumatology and Weight Loss Part 1

Part 1 of our Recorded Lifestyle Event - Rheumatology and Weight Loss

Feb 02 - Rheumatology and Weight Loss Part 2

Part 2 of our Recorded Lifestyle Event - Rheumatology and Weight Loss

Jan 19 - Exercise Recommendations for Rheumatoid Arthritis Part 1

Part 1 of our Recorded Lifestyle Event - Exercise Recommendations for Rheumatoid Arthritis

Jan 19 - Exercise Recommendations for Rheumatoid Arthritis Part 2

Part 2 of our Recorded Lifestyle Event - Exercise Recommendations for Rheumatoid Arthritis

Jan 12 - Covid 2022: Making sense of what's happening around us Part 1

Part 1 of our Recorded Lifestyle Event - Covid 2022: Making sense of what's happening around us

Jan 12 - Covid 2022: Making sense of what's happening around us Part 2

Part 2 of our Recorded Lifestyle Event - Covid 2022: Making sense of what's happening around us

Dec 8 - Cooking for Others Part 1

Part 1 of our Recorded Lifestyle Event - Cooking for Others: What's right for you and enjoyable for others?

Dec 8 - Cooking for Others Part 2

Part 2 of our Recorded Lifestyle Event - Cooking for Others: What's right for you and enjoyable for others?

Nov 24 - Osteoarthritis Part 1

Part 1 of our Recorded Lifestyle Event - Osteoarthritis: What's new and what actually helps?

Nov 24 - Osteoarthritis Part 2

Part 2 of our Recorded Lifestyle Event - Osteoarthritis: What's new and what actually helps?

Nov 10 - RA Implications Part 1

Part 1 of our Recorded Lifestyle Event - RA: Implications throughout the lifetime

Nov 10 - RA Implications Part 2

Part 2 of our Recorded Lifestyle Event - RA: Implications throughout the lifetime

Oct 27 - Pain Points Part 1

Part 1 of our Recorded Lifestyle Event - Pain Points

Oct 27 - Pain Points Part 2

Part 2 of our Recorded Lifestyle Event - Pain Points

Oct 20 - Managing Risk as Lockdown Lifts Part 1

Part 1 of our Recorded Lifestyle Event - Managing Risk as Lockdown Lifts

Oct 20 - Managing Risk as Lockdown Lifts Part 2

Part 2 of our Recorded Lifestyle Event - Managing Risk as Lockdown Lifts

Oct 13 - Eating for a Healthy Heart Part 1

Part 1 of our Recorded Lifestyle Event - Eating for a Healthy Heart

Oct 13 - Eating for a Healthy Heart Part 2

Part 2 of our Recorded Lifestyle Event - Eating for a Healthy Heart

Sep 29 - If the Shoe Fits Part 1

Part 1 of our Recorded Lifestyle Event - If the Shoe Fits

Sep 29 - If the Shoe Fits Part 2

Part 2 of our Recorded Lifestyle Event - If the Shoe Fits

Sep 15 - Pain in the Neck Part 1

Part 1 of our Recorded Lifestyle Event -Pain in the Neck?

Sep 15 - Pain in the Neck Part 2

Part 2 of our Recorded Lifestyle Event -Pain in the Neck?

Sep 01 - Treating Tendinopathy and Tendonitis Part 1

Part 1 of our Recorded Lifestyle Event - Treating Tendinopathy and Tendonitis

Sep 01 - Treating Tendinopathy and Tendonitis Part 2

Part 2 of our Recorded Lifestyle Event - Treating Tendinopathy and Tendonitis

Aug 25 - Why COVID-19 Vaccination is Crucial Part 1

Part 1 of our Recorded Lifestyle Event - Why COVID-19 Vaccination is Crucial

Aug 25 - Why COVID-19 Vaccination is Crucial Part 2

Part 2 of our Recorded Lifestyle Event - Why COVID-19 Vaccination is Crucial

Aug 18 - Rheumatology and Women's Health Part 1

Part 1 of our Recorded Lifestyle Event - Rheumatology and Women's Health

Aug 18 - Rheumatology and Women's Health Part 2

Part 2 of our Recorded Lifestyle Event - Rheumatology and Women's Health

Aug 11 - Should I be vaccinated for Covid 19? Part 1

Part 1 of our Recorded Lifestyle Event - Should I be vaccinated for Covid 19?

Aug 11 - Should I be vaccinated for Covid 19? Part 2

Part 2 of our Recorded Lifestyle Event - Should I be vaccinated for Covid 19?

Aug 11 - Should I be vaccinated for Covid 19? Supplemental FAQ

Supplemental FAQ PDF from our Recorded Lifestyle Event - Should I be vaccinated for Covid 19?

Aug 4 - Conquering the Cravings Part 2

Part 2 of our Recorded Lifestyle Event - Conquering the Cravings

Aug 4 - Conquering the Cravings Part 1

Part 1 of our Recorded Lifestyle Event - Conquering the Cravings

July 21 - Gout Mythbusters Part 1

Part 1 of our Recorded Lifestyle Event - Gout Mythbusters

July 21 - Gout Mythbusters Part 2

Part 2 of our Recorded Lifestyle Event - Gout Mythbusters

July 7 - Caring for Your Hands Part 1

Part 1 of our Recorded Lifestyle Event - Caring for Your Hands

July 7 - Caring for Your Hands Part 2

Part 2 of our Recorded Lifestyle Event - Caring for Your Hands

June 30 - Keeping Active During Lockdown Part 1

Part 1 of our Recorded Lifestyle Event -Keeping Active During Lockdown

June 30 - Keeping Active During Lockdown Part 2

Part 2 of our Recorded Lifestyle Event -Keeping Active During Lockdown

June 23 NDIS 101 Part 1

Part 1 of our Recorded Lifestyle Event - NDIS 101

June 23 NDIS 101 Part 2

Part 2 of our Recorded Lifestyle Event - NDIS 101

June 9 Meal Hacking Part 1

Part 1 of our Recorded Lifestyle Event - Meal Hacking

June 9 Meal Hacking Part 2

Part 2 of our Recorded Lifestyle Event - Meal Hacking

May 26 - Practical Steroid Use Part 1

Part 1 of our Recorded Lifestyle Event - Practical Steroid Use

May 26 - Practical Steroid Use Part 2

Part 2 of our Recorded Lifestyle Event - Practical Steroid Use

May 12 - Gluten and Dairy Part 1

Part 1 of our Recorded Lifestyle Event - Gluten and Dairy: No more milk and cookies?

May 12 - Gluten and Dairy Part 2

Part 2 of our Recorded Lifestyle Event - Gluten and Dairy: No more milk and cookies?

Apr 28 - The Healing Power of Sleep Part 1

Part 1 of our Recorded Lifestyle Event - The Healing Power of Sleep

Apr 28 - The Healing Power of Sleep Part 2

Part 2 of our Recorded Lifestyle Event - The Healing Power of Sleep

Apr 14 - Chronic Pain - Here's what you need to know about the DIMS & the SIMS Part 1

Part 1 of our Recorded Lifestyle Event - Chronic Pain - Here's what you need to know about the DIMS & the SIMS

Apr 14 - Chronic Pain - Here's what you need to know about the DIMS & the SIMS Part 2

Part 2 of our Recorded Lifestyle Event - Chronic Pain - Here's what you need to know about the DIMS & the SIMS

Mar 31 - Osteoporosis: Exercise to build bone density and to reduce falls Part 1

Part 1 of our Recorded Lifestyle Event - Osteoporosis: Exercise to build bone density and to reduce falls

Mar 31 - Osteoporosis: Exercise to build bone density and to reduce falls Part 2

Part 2 of our Recorded Lifestyle Event - Osteoporosis: Exercise to build bone density and to reduce falls

Mar 17 - Osteoarthritis of the knee: How Physiotherapy and movement can help Part 1

Part 1 of our Recorded Lifestyle Event - Osteoarthritis of the knee: How Physiotherapy and movement can help

Mar 17 - Osteoarthritis of the knee: How Physiotherapy and movement can help Part 2

Part 2 of our Recorded Lifestyle Event - Osteoarthritis of the knee: How Physiotherapy and movement can help

Mar 3 - How to read food labels? A virtual shopping tour Part 1

Part 1 of our Recorded Lifestyle Event - How to read food labels? A virtual shopping tour

Mar 3 - How to read food labels? A virtual shopping tour Part 2

Part 2 of our Recorded Lifestyle Event - How to read food labels? A virtual shopping tour

Feb 17 - The Specialised DMARDs: What you need to know about Biologics and JAK-inhibitors Part 1

Part 1 of our Recorded Lifestyle Event -The Specialised DMARDs: What you need to know about Biologics and JAK-inhibitors

Feb 17 - The Specialised DMARDs: What you need to know about Biologics and JAK-inhibitors Part 2

Part 2 of our Recorded Lifestyle Event -The Specialised DMARDs: What you need to know about Biologics and JAK-inhibitors

Feb 3 - Alcohol: How it can impact inflammation and your waistline Part 1

Part 1 of our Recorded Lifestyle Event -Alcohol: How it can impact inflammation and your waistline

Feb 3 - Alcohol: How it can impact inflammation and your waistline Part 2

Part 2 of our Recorded Lifestyle Event -Alcohol: How it can impact inflammation and your waistline

Jan 20 - Chronic Pain and Stiffness In the Spine Part 1

Part 1 of our Recorded Lifestyle Event - Chronic Pain and Stiffness In the Spine Part

Jan 20 - Chronic Pain and Stiffness In the Spine Part 2

Part 2 of our Recorded Lifestyle Event - Chronic Pain and Stiffness In the Spine Part

Jan 6 - Weight Loss Strategies

Our Recorded Lifestyle Event - Advanced Weight Loss Strategies

Dec 9 - How to keep up healthy habits over the holidays.

Sept 16 - You're tired & the medications you are using for your autoimmune rheumatic disease don't help this. What can we do?

Sept 30 - Methotrexate: Myths and Reality

Nov 11 - What is BJC Connect?

Nov 25 - Curious about FODMAPS? Part 2

Nov 25 - Curious about FODMAPS? Part 1