Anti Inflammatory Eating
This Anti-Inflammatory cook book will help you become the healthiest YOU possible.
All our recipes are based on whole foods that are fresh and seasonal. To make your life as easy as possible, we have also chosen foods which you can easily buy at your local farmers market, green grocer or supermarket; we have avoided including random ingredients that you will probably only ever use once or twice!
Everyone can benefit from including these recipes as a regular part of their diet, not just those with inflammatory conditions.
As Hippocrates said, "Let food be thy medicine, and medicine be thy food".
Now, more than any other time in history, research is indicating that he was, and still is, correct.