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    Metabolic Program circle (transparent)  METABOLIC HEALTH - 6 WEEK PROGRAM

    Real support for metabolic health

    Connected care from BJC Health: Exercise Physiology, coordinated with your Endocrinologist or specialist. One-on-one support from an Accredited Exercise Physiologist, built around your goals, whether that's weight management, bone strength, insulin resistance or hormonal change.

    Endocrinologist-Coordinated
    One-on-One Support
    Personalised Program
    Progressive Exercise
    Education and Guidance
    Three Sydney Clinics
    Endocrinologist-Coordinated
    One-on-One Support
    Personalised Program
    Progressive Exercise
    Education and Guidance
    Three Sydney Clinics

    Metabolic Program circle (transparent)  WHAT THIS PROGRAM TARGETS

    Support for different challenges 

    Whether you're navigating perimenopause or menopause, managing your weight, or working on insulin resistance or bone strength, these changes deserve a program built specifically around them. Every session is shaped by your Initial Assessment, built around the reason that brought you here.

    7

    Weight & body composition

    Support for sustainable weight management, including alongside GLP-1 or GIP-based medication, or after bariatric surgery.

    5

    Type 2 Diabetes & Insulin Sensitivity

    Aerobic and interval-based training to support blood glucose regulation and insulin sensitivity. 

    6

    Perimenopause & menopause

    Strength, energy and body composition support through hormonal change, with guidance on protein and nutrition needs.

    3

    Osteoporosis & Osteopenia

    Bone-loading and impact exercise to support your bone density.

    2

    Muscle strength

    Progressive resistance training to build strength and preserve muscle, tailored to where you're starting from.

    4

    Balance & Falls Risk

    Balance and falls-prevention exercise for those concerned about stability or falls risk.

    Metabolic Program circle  WHAT TO EXPECT

    What's actually involved

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    01

    Getting to know you

    We start with the full picture: your health, movement and goals.

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    02

    A program that evolves

    Training progresses as your confidence and needs change, from building foundations to more advanced work over the six weeks.

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    03

    Real education, built in

    Guidance on protein, nutrition and the specific hormonal or metabolic factors driving your goals, woven through every session.

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    04

    A plan you keep

    Throughout your six weeks, you'll get home or gym program recommendations and resources like videos or handouts to build on your sessions. By the end, you'll also have an individualised long-term plan to keep building on your progress.

    Metabolic Program circle (transparent)  HOW IT WORKS

    Getting started is simple

    1

    STEP ONE

    Get in touch

    Tell us what's going on and one of our coordinators will call you. The first step is booking your Initial Assessment.

    2

    STEP TWO

    Initial assessment

    A 60-minute session with your Exercise Physiologist to understand your goals and shape your six-week program.

    3

    STEP THREE

    Your program begins

    6 individual sessions, in person at Chatswood, Parramatta or Bondi Junction, or virtually via telehealth.

    4

    STEP FOUR

    Progress check-ins

    Tracked against objective measures set at your Initial Assessment.

    5

    STEP FIVE

    Final session & long-term plan

    An individualised plan to keep building on your progress, shared with your treating doctor or specialist.

    Metabolic Program circle (transparent)  INVESTMENT

    What's included 

    Initial Assessment & Program Coordination
    60 minutes with an experienced Exercise Physiologist: $248

    6-Session Exercise Physiology Program
    Aerobic and interval-based training to support blood glucose regulation and insulin sensitivity.6 x 45-minute one-on-one sessions, tailored to your assessment results, totalling $1,122

      • Progress tracked against objective measures established at your assessment

      •  Seamless communication with your treating specialist and/or GP

    As each session is a one-on-one consultation with your Exercise Physiologist, you may be eligible for a private health rebate on your Initial Assessment and individual sessions. Check your eligibility directly with your health fund before booking.

    circle  YOUR PROGRAM TEAM

    Meet your coordinators

    Every BJC Health program is assessed and coordinated by the same experienced team, so your journey is consistent from your first session to your last. Day-to-day sessions are delivered by our broader Exercise Physiology team, and coordinated in conjunction with your treating Endocrinologist or specialist.

    • Errol Lim, Physiotherapist
       Errol is a Physiotherapist and Managing Director of BJC Health with 20+ years of experience. He specialises in rheumatology and multidisciplinary care, helping people improve movement, function and physical wellbeing through practical, individualised treatment. 

    • Sarah Comensoli, Exercise Physiologist
       Sarah is an Accredited Exercise Physiologist with 15+ years of experience, passionate about helping people manage rheumatic conditions through practical, individualised exercise. She focuses on building confidence, improving physical capacity and helping people stay active. 

    • Robyn Yin, Exercise Physiologist
      Robyn is an Accredited Exercise Physiologist with 15+ years of experience, helping people with rheumatic and chronic conditions build strength, confidence and sustainable movement habits through personalised exercise. 

    Metabolic Program circle (transparent)  GOOD TO KNOW

    Common questions

    Can I claim a health fund rebate for this program?

    As each session is a one-on-one consultation with your Exercise Physiologist, you may be eligible for a rebate on your Initial Assessment and individual sessions. Check your eligibility with your health fund before booking.

    Do I need to pay upfront for the 6-week program?

    Yes. Paying upfront supports consistency across the six weeks, giving you and your Exercise Physiologist the chance to build on each session and track your progress over time.

    How is progress measured in the metabolic health program?

    We track your progress using objective measures established at your Initial Assessment, such as strength, waist circumference and functional testing, alongside how you're tracking against your own goals.

    Can I pause the program?

    With adequate notice, you can pause the program for absences of 7 days or more. We understand life happens, and we'll approach any special circumstances with understanding.

    What if the program isn't right for me?

    Your Exercise Physiologist monitors your progress throughout and adjusts your plan where needed. If the program isn't the right fit, we'll discuss alternative options with you and your treating doctor or specialist.

    Can I do my sessions online?

    Yes. Sessions are available in person at Chatswood, Parramatta or Bondi Junction, or virtually via telehealth.

    Metabolic Program circle (transparent)  WHERE

    Choose your clinic

    Metabolic Program map
    Parramatta

    Level 1, 17–21 Hunter Street
    Parramatta NSW 2150

    (02) 9890 7633

    Metabolic Program map
    Chatswood

    Ground Floor, 7 Help Street
    Chatswood NSW 2067

    (02) 9413 2979

    Metabolic Program map
    Bondi Junction

    Suite 105, Level 1, 332–342 Oxford Street
    Bondi Junction NSW 2022

    (02) 9055 1790

    Metabolic Program circle (transparent)  WHERE TO START

    Get a
    confident start

    Book an appointment and take the first step — we'll make it easy.

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    Contact Us

    BJC Parramatta

    Level 1, 17-21 Hunter Street,
    Parramatta NSW 2150

    Tel: +61 2 9890 7633

    Fax: 02 98907655

    BJC Chatswood

    Ground floor, 7 Help Street,
    Chatswood NSW 2067

    Tel: +61 2 9413 2979

    Fax: 02 9413 3316

    BJC Bondi Junction

    Suite 105, Level 1, 332-342 Oxford Street,
    Bondi Junction NSW 2022

    Tel: +61 2 9055 1790

    Fax: 02 9169 3497

     
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