Is exercise safe for me if I'm already at risk of falling or fracture?
Yes. Every session is tailored to your assessment results and progressed safely under your Accredited Exercise Physiologist's guidance. Targeted strength and balance exercise is one of the most effective ways to reduce your risk of falls and fracture, guideline-recommended for exactly this reason.
Do I need a referral to start?
Most people join this program on referral from their Rheumatologist or GP, but you're also welcome to self-refer directly. Either way, we'll help you book the right first appointment.
How is success measured?
We'll track your progress using objective measures established at your Initial Assessment, such as the Timed Up and Go, Single Leg Stance and Functional Reach Test, alongside how confident you're feeling about your balance and movement, reassessed at your final session.
Can I participate virtually?
Yes, sessions are available in person or via telehealth, whichever suits you best.
Can I pause the program?
With adequate notice, you can pause the program for absences of 7 days or more. We understand life happens, and we'll approach any special circumstances with understanding.
What if the program isn't suitable for me?
Your Accredited Exercise Physiologist will monitor your progress throughout and adjust your plan where needed. If the program isn't the right fit, we'll discuss alternative options with you and your treating Rheumatologist.
Is upfront payment required?
Yes. Paying upfront supports consistency across the six weeks, giving your care team the opportunity to build on each session and track your progress over time.
Can I use a care plan for this program?
Your GP determines your eligibility for a Chronic Disease Management Plan (CDMP). If eligible, ask your GP to refer you for Exercise Physiology sessions. Eligible patients can access up to 5 allied health sessions under Medicare per calendar year, shared across all allied health services used.
FALLS AND FRACTURE PREVENTION · 6-WEEK PROGRAM
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