Program Overview

icon-rebatesWhat You Can Expect

  • Gain a deep understanding of your AS/SpA condition
  • Learn how to use exercises to complement medications for long term wellbeing
  • Master the art of managing and preventing flare-ups
  • Ignite your mobility, strength, and cardiovascular fitness
  • Gain more confidence and more energy

icon-rebatesMaximize Your Success

  • Set bold goals that elevate your spirit
  • Embrace the timeframe and commit to 2 weekly exercise sessions over 6 weeks. Choose from:
    • In-person supervised small exercise groups
    • Online live virtual guided exercise sessions
    • Or a combination of both
  • Occasionally, customized one-on-one sessions may be advised for optimal results. These sessions will be tailored to your needs and charged separately.

icon-agreementBeyond the Program

  • The end of the program marks the beginning of a vibrant, active lifestyle.
  • You will be empowered to continue exercising, managing flares, and remain focused on your wellbeing.
  • Your progress and program outcomes will be reported to your treating doctor/practitioner and/or your GP.

icon-rebatesUnlock Potential, Reap Rewards:

If eligible, private health insurance may offer rebates for the initial and final reviews.

Please note that rebates are case-specific and cannot be guaranteed. Your transformative journey is worth every investment.

It's safest to assume no rebate is forthcoming.

Program PDF

Embarking on the Journey

Our 6-week program is tailored for individuals with AS and other forms of spondyloarthritis who are looking for ways to alleviate pain and stiffness. Embark on a journey with us to enhance your health and wellness.
  1. Initial Assessment with Program Coordination
    (45 mins with Physio and EP):
  2. 6-Week Program: $725
    This includes:
    • Personalized exercises focusing on mobility, flexibility, strength, and aerobic training based on your individual needs.
    • Informative educational workshops.
    • Seamless communication with your trusted healthcare professionals.
  3. Final Program Review and Outcome Measurement: $179

Frequently Asked Questions (FAQs):

How will success be measured?

We will track your progress with specific validated measures such as the BASMI, Enthesitis score, PSFP, aerobic capacity tests, and BASFI

Is upfront payment required?

Commitment is key! Pay upfront to unlock the full potential of the 12-week program and experience remarkable outcomes.

Can I pause the program?

With reasonable notice, you can temporarily pause the program for absences of 7 days or more. Special circumstances will be addressed with compassion.

Can I participate virtually?

Absolutely! While in-person assessments and final reviews offer deeper insights, our virtual supervised exercise groups and education workshops guarantee extraordinary outcomes.

What if the program isn't suitable for me?

Together, we'll design a plan that aligns with your unique aspirations. Our caring physiotherapists and exercise physiologists are available for individual consultations beyond the program structure.

Get Started Now

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