RA  bullet  RA MANAGEMENT · 6-WEEK PROGRAM

Rheumatoid arthritis: stay active with confidence

Connected care from BJC Health: Exercise Physiology delivered inside a specialist rheumatology practice.


A structured, evidence-based program providing individual Exercise Physiology support, delivered as part of a specialist rheumatology practice alongside our Rheumatologists and Physiotherapists, to help you build strength, manage fatigue and stay active safely with rheumatoid arthritis.

Assessed by EP & Physiotherapist
One-on-One Sessions
Joint-Friendly Exercise
Pacing Strategies
Fatigue Management
Managing Flares
Assessed by EP & Physiotherapist
One-on-One Sessions
Joint-Friendly Exercise
Pacing Strategies
Fatigue Management
Managing Flares

RA  bullet  WHAT THIS PROGRAM TARGETS

Six areas of support

Whether you're newly diagnosed or have been managing rheumatoid arthritis for years, joint pain, fatigue and flares can still impact your life. This program is built from your Initial Assessment and adjusted as you progress.

 

Mobility & Function RA

Mobility & Function

Exercise is a guideline-recommended part of managing rheumatoid arthritis, helping maintain mobility and function in affected joints.

Strength & Joint Protection RA

Strength & Joint Protection

Building strength and joint protection strategies for daily life.

Managing Fatigue RA

Managing Fatigue

Practical strategies to manage fatigue and improve energy levels.

Activity Pacing RA

Activity Pacing

Strategies to help you pace activity, so you can stay active without overdoing it.

Managing Flares RA

Managing Flares

Practical options and advice for keeping moving safely, whenever a flare hits.

Confidence & Independence RA

Confidence & Independence

Developing confidence in staying active with rheumatoid arthritis, long term.

RA  bullet  WHAT TO EXPECT

What's actually involved

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01

Getting to know you

A comprehensive Initial Assessment with an Accredited Exercise Physiologist and Physiotherapist to understand your starting point, goals and individual needs.

mature-handsome-persian-man-exercising-with-dumbbe-2026-03-18-04-27-27-utc (1)

02

A program that's tailored to you

Joint-friendly strength and mobility exercise, adapted to your affected joints and progressed as you build confidence.

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03

Real strategies, built in

Practical guidance on joint protection, pacing and managing fatigue between sessions.

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04

A plan you keep

An individualised long-term plan by your final session, to keep building on your progress.

RA  bullet  HOW IT WORKS

Getting started is simple

1

STEP ONE

Get in touch

Tell us what's going on and one of our coordinators will call you. The first step is booking your Initial Assessment.


2

STEP TWO

Initial assessment

A 45 to 60 minute session with an Accredited Exercise Physiologist and Physiotherapist to understand your goals and shape your program.


3

STEP THREE

Your program begins

6 individual sessions, in person at Chatswood, Parramatta or Bondi Junction, or virtually via telehealth.


4

STEP FOUR

Progress check-ins

Tracked against measures established at your Initial Assessment, such as strength, function and mobility.


5

STEP FIVE

Final session & long-term plan

We measure your outcomes and share results with your treating Rheumatologist, if relevant, and plan what's next.

RA  bullet  INVESTMENT

What's included

Initial Assessment & Program Coordination

45 to 60 minutes with an Accredited Exercise Physiologist and Physiotherapist: $248

6-Session Exercise Physiology Program

6 x 45-minute one-on-one sessions, tailored to your assessment results, totalling $1,122

  • Progress tracked against measures established at assessment, including strength, function and mobility

  • Results shared with your treating Rheumatologist, if relevant

As each session is a one-on-one consultation with your Accredited Exercise Physiologist, you may be eligible for a private health rebate on your Initial Assessment and individual sessions. Check your eligibility directly with your health fund before booking.

RA  bullet  YOUR PROGRAM TEAM

Meet your coordinators

Every BJC Health program is assessed and coordinated by the same experienced team, so your journey is consistent from your first session to your last. Day-to-day sessions are delivered by our broader Exercise Physiology team, and coordinated in conjunction with your treating Endocrinologist or specialist.

  • Errol Lim, Physiotherapist
     Errol is a Physiotherapist and Managing Director of BJC Health with 20+ years of experience. He specialises in rheumatology and multidisciplinary care, helping people improve movement, function and physical wellbeing through practical, individualised treatment. 

  • Sarah Comensoli, Exercise Physiologist
     Sarah is an Accredited Exercise Physiologist with 15+ years of experience, passionate about helping people manage rheumatic conditions through practical, individualised exercise. She focuses on building confidence, improving physical capacity and helping people stay active. 

  • Robyn Yin, Exercise Physiologist
    Robyn is an Accredited Exercise Physiologist with 15+ years of experience, helping people with rheumatic and chronic conditions build strength, confidence and sustainable movement habits through personalised exercise. 

RA  bullet  GOOD TO KNOW

Common questions

Will exercise make my joints worse?

No, when it's tailored to you. Exercise is a guideline-recommended part of managing rheumatoid arthritis. Your program is built around your affected joints from your Initial Assessment, and adjusted throughout, including during flares.

Do I need a referral to start?

No. You can self-refer directly, or your GP or Rheumatologist can refer you. Either way, we'll help you book the right first appointment.

How is success measured in the RA Management program?

We track your progress using measures established at your Initial Assessment, such as strength, function and mobility testing, alongside how you're tracking against your own goals.

Can I participate virtually?

Yes, sessions are available in person or via telehealth, whichever suits you best.

Can I pause the program?

With adequate notice, you can pause the program for absences of 7 days or more. We understand life happens, and we'll approach any special circumstances with understanding.

What if the program isn't suitable for me?

Your Accredited Exercise Physiologist will monitor your progress throughout and adjust your plan where needed. If the program isn't the right fit, we'll discuss alternative options with you, and your treating Rheumatologist if relevant.

Do I need to pay upfront for the 6-week program?

Yes. Paying upfront supports consistency across the six weeks, giving your care team the opportunity to build on each session and track your progress over time.

Can I use a care plan for this program?

Your GP determines your eligibility for a Chronic Disease Management Plan (CDMP). If eligible, ask your GP to refer you for Exercise Physiology sessions. Eligible patients can access up to 5 allied health sessions under Medicare per calendar year, shared across all allied health services used.

RA  bullet  WHERE

Choose your clinic

RA map
Parramatta

Level 1, 17–21 Hunter Street
Parramatta NSW 2150

(02) 9890 7633

Book an Assessment

RA map
Chatswood

Ground Floor, 7 Help Street
Chatswood NSW 2067

(02) 9413 2979

Book an Assessment

RA map
Bondi Junction

Suite 105, Level 1, 332–342 Oxford Street
Bondi Junction NSW 2022

(02) 9055 1790

Book an Assessment

RA  bullet  WHERE TO START

Get a
confident start

Fill in your details and one of our team will be in touch!