Do I need a referral to start?
Most people join this program on referral from their GP or specialist, but you're also welcome to self-refer directly. Either way, we'll help you book the right first appointment.
Is upfront payment required?
Yes. Paying upfront supports consistency across the six weeks, giving your care team the opportunity to build on each session and track your progress over time.
Can I use a care plan for this program?
Your GP determines your eligibility for a Chronic Disease Management Plan (CDMP). If eligible, a CDMP can apply to your Initial Assessment and any one-on-one sessions, whichever program option you're in. Group exercise sessions are not covered by Medicare. Eligible patients can access up to 5 allied health sessions under Medicare per calendar year, shared across all allied health services used.
Can I pause the program?
With adequate notice, you can pause the program for absences of 7 days or more. We understand life happens, and we'll approach any special circumstances with understanding.
Will exercise make my back pain worse?
No, when it's tailored to you. Your Initial Assessment determines the safest and most effective path for your back, and your program is adjusted throughout as you progress.
Could my back pain be something more?
If your back pain came on gradually, is worse in the morning, or improves with movement rather than rest, it could be inflammatory rather than mechanical. Visit spondyloarthritis.au for a plain-English guide and a two-minute self-check, or speak with us directly.
Which program option is right for me?
Your Physiotherapist and Exercise Physiologist will recommend the right option for you after your Initial Assessment, based on your goals and needs.
How is success measured?
We'll track your progress using outcome measures and movement patterns identified at your Initial Assessment, reassessed at your final Program Review.
What if the program isn't suitable for me?
If the program isn't the right fit, we'll discuss alternative options with you and your treating doctor or specialist.
LOW BACK PAIN · 6-WEEK PROGRAM
