FIBROMYALGIA · 6-WEEK PROGRAM
Fibromyalgia: manage pain with confidence
Connected care from BJC Health: one-on-one Exercise Physiology support for fibromyalgia.
A structured, evidence-based program combining targeted exercise, pain science education and practical pacing strategies, delivered one-on-one by an Accredited Exercise Physiologist, to help you manage fibromyalgia with confidence.
WHAT THIS PROGRAM TARGETS
Six areas of support
Whether you're newly diagnosed or have been managing fibromyalgia for years, pain, fatigue and stiffness can still impact your life. This program is built from your Initial Assessment and adjusted as you progress.

Pain Management
Exercise is the internationally recommended first-line approach to managing fibromyalgia, targeted to help manage your pain more effectively.

Flexibility & Mobility
Exercise to improve flexibility and mobility and reduce stiffness.

Tailored Strength
Building strength for the daily activities that matter to you.

Pacing & Energy
Practical strategies for pacing, so you can manage energy without overdoing it.

Sleep & Lifestyle
Guidance on sleep and lifestyle factors that affect your symptoms.

Long-Term Confidence
Building confidence in your ability to manage fibromyalgia long term.
WHAT TO EXPECT
What's actually involved
01
Getting to know you
A comprehensive Initial Assessment with an Accredited Exercise Physiologist to understand your starting point, goals and individual needs.
02
A program that's graded to you
Exercise tailored to your symptoms, energy levels and goals, progressed as you build confidence.
03
Real education, built in
Pain science education and practical pacing strategies, delivered through six weekly education emails alongside your sessions.
04
A plan you keep
An individualised long-term plan by your final session, to keep building on your progress.
HOW IT WORKS
Getting started is simple
1
STEP ONE
Get in touch
Tell us what's going on and one of our coordinators will call you. The first step is booking your Initial Assessment.
2
STEP TWO
Initial assessment
A 45 to 60 minute session with an Accredited Exercise Physiologist to understand your goals and shape your program.
3
STEP THREE
Your program begins
6 individual sessions, in person at Chatswood, Parramatta or Bondi Junction, or virtually via telehealth.
4
STEP FOUR
Progress check-ins
Tracked using the Fibromyalgia Impact Questionnaire (FIQR), walking tolerance, and your ability to manage everyday activities, set at your Initial Assessment.
5
STEP FIVE
Final session & long-term plan
We measure your outcomes and share results with your treating doctor or specialist, if relevant, and plan what's next.
INVESTMENT
What's included
Initial Assessment & Program Coordination
45 to 60 minutes with an Accredited Exercise Physiologist: $248
6-Session Exercise Physiology Program
6 x 45-minute one-on-one sessions, tailored to your assessment results, totalling $1,122
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Progress tracked using the FIQR, walking tolerance, and everyday activity measures established at assessment
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Results shared with your treating doctor or specialist, if relevant
As each session is a one-on-one consultation with your Accredited Exercise Physiologist, you may be eligible for a private health rebate on your Initial Assessment and individual sessions. Check your eligibility directly with your health fund before booking.
Pricing shown is current at time of publishing and may be updated. Please confirm current pricing with our team before booking.
YOUR PROGRAM TEAM
Meet your coordinators
Every BJC Health program is assessed and coordinated by the same experienced team, so your journey is consistent from your first session to your last. Day-to-day sessions are delivered by our broader Exercise Physiology team, and coordinated in conjunction with your treating Endocrinologist or specialist.
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Errol Lim, Physiotherapist
Errol is a Physiotherapist and Managing Director of BJC Health with 20+ years of experience. He specialises in rheumatology and multidisciplinary care, helping people improve movement, function and physical wellbeing through practical, individualised treatment. -
Sarah Comensoli, Exercise Physiologist
Sarah is an Accredited Exercise Physiologist with 15+ years of experience, passionate about helping people manage rheumatic conditions through practical, individualised exercise. She focuses on building confidence, improving physical capacity and helping people stay active. -
Robyn Yin, Exercise Physiologist
Robyn is an Accredited Exercise Physiologist with 15+ years of experience, helping people with rheumatic and chronic conditions build strength, confidence and sustainable movement habits through personalised exercise.
GOOD TO KNOW
Common questions
How is success measured in the fibromyalgia program?
We track your progress using the Fibromyalgia Impact Questionnaire (FIQR), a validated tool used internationally to measure the impact of fibromyalgia, alongside functional measures such as your walking tolerance and ability to manage everyday activities, established at your Initial Assessment.
Can I participate virtually?
Yes, sessions are available in person or via telehealth, whichever suits you best.
Can I put the program on hold if necessary?
If you're going to be away for 7 days or more and can provide reasonable notice, we can accommodate your request to pause the program. We'll handle other extenuating circumstances on a case-by-case basis.
What if the program isn't suitable for me?
Your Accredited Exercise Physiologist will monitor your progress throughout and adjust your plan where needed. If the program isn't the right fit, we'll discuss alternative options with you, and your treating doctor or specialist if relevant.
Do I need to pay upfront for the 6-week program?
Yes. Paying upfront supports consistency across the six weeks, giving your care team the opportunity to build on each session and track your progress over time.
Can I use a care plan for this program?
Your GP determines your eligibility for a Chronic Disease Management Plan (CDMP). If eligible, ask your GP to refer you for Exercise Physiology sessions. Eligible patients can access up to 5 allied health sessions under Medicare per calendar year, shared across all allied health services used.
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