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Lifestyle Events

Every second Wednesday from 8PM join our community in a live interactive educational event.

Lifestyle events:

  • Bring our community together.
  • Provide learning for you and those close to you.
  • Introduce you to experts in Rheumatology and Health.

Live Workshops

Monday through Thursday EVERY week we offer FREE small group workshops hosted online.

Small Group Settings with facilitators experienced in:

  • Healthy Eating & Weight Loss
  • Helping you move better & be more active
  • Physiotherapy
  • Rheumatology

Herbal Remedies and Supplements for Joint Pain

Thursday, May 16
At 8:00PM

Presenter: Monica

Foot and Ankle Exercises For Those With Osteoarthritis

Monday, May 20
At 6:00PM

Presenter: Tim

Eating Strategies for Gout

Tuesday, May 21
At 8:00PM

Presenter: Monica

Should I be doing cardio or strength training if I have rheumatic disease?

Wednesday, May 22
At 7:00PM

Presenter: Tom

Role of Creatine and Protein Supplements in Older Adults

Thursday, May 23
At 8:00PM

Presenter: Monica

Morning Stretches to Help You Reduce Pain After Sleep

Monday, May 27
At 6:00PM

Presenter: Jackson

Sugar Alternatives: Do they really make a difference?

Tuesday, May 28
At 8:00PM

Presenter: Monica

Protein in Our Diet: How much do we need?

Thursday, May 30
At 8:00PM

Presenter: Monica

Technology and Knee OA: Apps and Gadgets to Support Your Journey

Monday, June 3
At 6:00PM

Presenter: Tim

Eating Strategies for Fibromyalgia

Tuesday, June 4
At 8:00PM

Presenter: Monica

How to strengthen muscles when you have osteoarthritis

Wednesday, June 5
At 7:00PM

Presenter: Tom

Calcium and Eating for Osteoporosis

Thursday, June 6
At 8:00PM

Presenter: Monica

Building Flexibility and Mobility when you have Ankylosing Spondylitis

Monday, June 10
At 6:00PM

Presenter: Jackson

Foods that support Healthy Ageing

Tuesday, June 11
At 8:00PM

Presenter: Monica

Soluble versus insoluble fibre

Thursday, June 13
At 8:00PM

Presenter: Monica

Pain relief strategies for Knee OA

Monday, June 17
At 6:00PM

Presenter: Tim

Omega-3 and Omega-6: What is the right balance?

Tuesday, June 18
At 8:00PM

Presenter: Monica

Push-Up Variations for those with Rheumatoid Arthritis

Wednesday, June 19
At 7:00PM

Presenter: Tom

What is Irritable Bowel Syndrome?

Thursday, June 20
At 8:00PM

Presenter: Monica

Exercise for AS: Strengthening Your Body and Easing Pain

Monday, June 24
At 6:00PM

Presenter: Jackson

Let's talk about Supplements for Joint Pain

Tuesday, June 25
At 8:00PM

Presenter: Monica

Reducing Sugar: How do I get started?

Thursday, June 27
At 8:00PM

Presenter: Monica

Recordings and Resources

Our BJC Connect Platform also has curated resources to assist you.

Some of these resources include:

  • Videos from past events
  • Links to Support Groups
  • Ebooks
  • Recipes
BJC Connect Lifestyle Events and Resources-1-1

 

May 15 - Effective Strategies for Arthritis of the Thumb and Fingers (Part 1)

May 15 - Effective Strategies for Arthritis of the Thumb and Fingers (Part 2)

May 1 - Gut Health and Immunity Nutrition's Role in Autoimmune Wellness (Part 1)

May 1 - Gut Health and Immunity Nutrition's Role in Autoimmune Wellness (Part 2)

April 17 - From Heel to Toe: Tackling Achilles Pain and Plantar Fasciitis (Part 1)

April 17 - From Heel to Toe: Tackling Achilles Pain and Plantar Fasciitis (Part 2)

Apr 03 - Empowering Your Journey: Getting the Best Out of your Rheumatology Care (Part 1)

Apr 03 - Empowering Your Journey: Getting the Best Out of your Rheumatology Care (Part 2)

Mar 20 - Bouncing Back: How to Safely Resume Exercise After Illness (Part 1)

Mar 20 - Bouncing Back: How to Safely Resume Exercise After Illness (Part 2)

Mar 06 - Prioritising You: A Guide to Setting Boundaries and Self-Care (Part 1)

Mar 06 - Prioritising You: A Guide to Setting Boundaries and Self-Care (Part 2)

Feb 21 - Battling Bursitis: Strategies for Pain Relief and Recovery (Part 1)

Feb 21 - Battling Bursitis: Strategies for Pain Relief and Recovery (Part 2)

Feb 7 - Remission Unravelled: How to Know If Your Rheumatic Disease is Under Control (Part 1)

Feb 7 - Remission Unravelled: How to Know If Your Rheumatic Disease is Under Control (Part 2)

Jan 24 - Gluten and Inflammation: Separating Fact from Fiction (Part 1)

Jan 24 - Gluten and Inflammation: Separating Fact from Fiction (Part 2)

December 6 - To rest or to move? Learn how to master the art of healing - Part 1

December 6 - To rest or to move? Learn how to master the art of healing - Part 2

November 22 - Exercise Strategies for Better Bone and Joint Health - Part 1

November 22 - Exercise Strategies for Better Bone and Joint Health - Part 2

November 8 - Chronic Pain: Updated Evidence and Strategies for Management - Part 1

November 8 - Chronic Pain: Updated Evidence and Strategies for Management - Part 2

October 25 - Strength in Numbers - Part 1

October 25 - Strength in Numbers - Part 2

October 18 - Biologic Drugs in Rheumatology - Part 1

October 18 - Biologic Drugs in Rheumatology - Part 2

September 27 - Managing your Mental Health when you have a Chronic Condition - Part 1

September 27 - Managing your Mental Health when you have a Chronic Condition - Part 2

BJC Connect Membership

Free Access to Live Events and Event Recordings and over 200 Resources.

Your BJC Connect Starter Account is free.  To access workshops and live guided exercise classes and other premium membership content please see details on our other memberships.

 

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