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Movement and Exercise Support
Specialised Physiotherapy Support
Featured
June 8 - Osteoarthritis and Exercise Part 1
Part 1 of our Recorded Lifestyle Event - June 8 - Osteoarthritis and Exercise
Featured
June 8 - Osteoarthritis and Exercise Part 2
Part 2 of our Recorded Lifestyle Event - June 8 - Osteoarthritis and Exercise
Featured
Nov 24 - Osteoarthritis Part 1
Part 1 of our Recorded Lifestyle Event - Osteoarthritis: What's new and what actually helps?
Featured
Nov 24 - Osteoarthritis Part 2
Part 2 of our Recorded Lifestyle Event - Osteoarthritis: What's new and what actually helps?
Featured
Mar 17 - Osteoarthritis of the knee: How Physiotherapy and movement can help Part 1
Part 1 of our Recorded Lifestyle Event - Osteoarthritis of the knee: How Physiotherapy and movement can help
Featured
Mar 17 - Osteoarthritis of the knee: How Physiotherapy and movement can help Part 2
Part 2 of our Recorded Lifestyle Event - Osteoarthritis of the knee: How Physiotherapy and movement can help
Exercise and Arthritis! How does it help?
Sarah answers this great question she got in one of the group exercise classes.
Can I have an inflammatory disease and a biomechanical problem at the same time?
Our Medical Director and rheumatologist Irwin Lim explains how a lot of our patient's symptoms are both inflammatory and biomechanical in a quick video below.
Osteoarthritis Treatment Checklist
This checklist has been put together by our team which consists of Rheumatologists, Physiotherapists, Exercise Physiologists and Dietitians. We ordered the treatments in priority based on an evidence standpoint.