What you need to know about the Mediterranean Diet
.png)
The Mediterranean Diet is often mentioned whenever there is talk of eating in a way that helps reduce inflammation levels. In this upcoming live event, Monica our dietitian will provide the updated evidence as well as some practical strategies to assist you incorporate this style of cooking and eating.
During our live online event Dietitian Monica Kubizniac will aim to cover:
- The Mediterranean Diet: An Overview
- Benefits of the Mediterranean Diet
- How does the Mediterranean Diet impact inflammation?
- Mediterranean Summer Recipes
- Cooking Strategies and Tips
Attend our live virtual event 8pm Wednesday 7th December
Like all of our events, we will welcome questions and discussion so we can all hear and learn from each other.