Taking a Breath: How breathing impacts your health
Ancient cultures have used breathing as a way to help heal the body and soothe the mind for thousands of years. In recent years, there has been increased interest and research in how breathing can impact pain, performance and our overall health and wellbeing. Sarah (Exercise Physiologist) and Belinda (Physiotherapist) will team up to share some of the latest evidence in how we can all utilise breathing to live and feel better in our upcoming event. They will also
Our event will aim to cover
- A brief review of the anatomy and mechanics of breathing
- How can breathing impact pain and inflammation?
- How does posture impact our breathing? (and vice versa)
- How different rheumatic conditions can impact your breathing
- Breathing strategies for managing stress, anxiety and chronic pain
- Some tips to start a regular breathing practise
Attend our live virtual event 8pm Wednesday 26th October
Like all of our events, we will welcome questions and discussion so we can all hear and learn from each other.