Prioritising You: A Guide to Setting Boundaries and Self-Care
Embark on a journey of self-empowerment and wellness with Psychologist Adrian Comensoli in our upcoming educational event. Adrian will guide you through effective strategies for setting personal boundaries and enhancing self-care, crucial steps for maintaining both mental and physical health. This session is especially beneficial for those striving to find a balance between their own needs and the challenges of managing chronic health conditions and promises to be a step towards better self-understanding and empowerment.
During our upcoming Lifestyle Event, Psychologist Adrian Comensoli will aim to cover:
- Understanding Boundaries: Learn what boundaries are, why they're crucial for mental health, and how they can help in managing stress and preventing burnout.
- The Art of Saying No: Gain insights into the importance of saying no, and how this simple act can be a powerful tool for self-care and maintaining personal well-being.
- Self-Care Strategies: Explore various self-care practices and how they contribute to overall health, with a focus on practical steps you can incorporate into your daily routine.
- Balancing Personal Needs with Chronic Health Management: Understand how to navigate the complexities of managing chronic health conditions while prioritizing your own mental and physical health.
- Implementing Boundaries in Daily Life: Receive actionable advice on how to set and maintain healthy boundaries in both personal and professional settings
Attend our live virtual event at 8pm Wednesday 6th of March
Like all of our lifestyle events, we will welcome questions and discussion so we can all hear and learn from each other.