Mastering Self-Care: Practical Techniques with Spikey Balls and Foam Rollers for Pain Relief
Self-care is crucial for managing pain and maintaining overall well-being. Join us at our next Lifestyle Event for an informative online session led by our Exercise Physiologist Sarah Comensoli and Physiotherapist Belinda Prince. This session is designed to provide participants with practical techniques to confidently manage pain and tightness using spikey balls and foam rollers. Gain comprehensive insights and hands-on tools from our team to effectively alleviate discomfort and enhance your self-care routine.
During our upcoming session, Sarah and Belinda will aim to cover:
- Practical Techniques with Spikey Balls and Foam Rollers: Learn how to use these tools effectively to target various parts of your body for pain relief and muscle recovery. We will aim to cover the main area’s that can get sore and sticky.
- Hands-On Demonstrations: Follow along with step-by-step demonstrations to ensure you can apply these techniques correctly and safely.
- Incorporating Self-Care into Daily Routine: Learn tips to help integrate these self-care practices into your everyday life to maintain ongoing pain management and improve overall well-being.
- Interactive Q&A Session: Our event will also allow time where you can seek personalised advice and guidance on using spikey balls and foam rollers effectively from home.
This practical session is ideal for anyone looking to enhance their self-care routine and manage pain more effectively. Mark your calendars for our live virtual event at Wednesday September 4th! And like all of our events we welcome questions and discussion so we can all hear and learn from each other. Don’t forget to bring your spikey ball and/or foam roller.