Get a Grip: Wrist pain and what you can do about it
Our grip strength is so crucial in helping us function and enjoy life. Cooking, gardening, and many physical activities require the use of our wrists. If you have experienced pain in your wrist, you are not alone, as it is remarkably common. Whether it’s due to a rheumatic condition, an overuse injury or an old sporting injury, wrist pain can be debilitating and get in the way of you performing the activities you enjoy.
During our live online event Hand Physiotherapists Michele Yuen and Ray Jongs will aim to cover:
- Common Reasons for Wrist Pain
- Splints and Taping: When are they needed and can they help?
- Practical Tips to rebuild and strengthen your wrist and grip
- Activity Modifications
- Assistive Devices
- Exercise Therapy