Fighting Fatigue: A Holistic Approach
It is unfortunately common to experience fatigue when you have an autoimmune or rheumatic condition. It is more than just feeling tired, and often the medications you are prescribed don’t necessarily help. In our upcoming live online event, our panel consisting of Rheumatologist Dr Ilana Ginges, Dietitian Monica Kubizniac and Exercise Physiologist Sarah Comensoli will discuss how they aim to help their clients manage fatigue, using a holistic approach which encompasses a range of different strategies.
In our live event, our facilitators hope to cover the following:
- How do we define fatigue and why is it so common?
- Managing Fatigue with Medications: Are there options that might help?
- Addressing Sleep and Stress Management
- Increasing your tissue tolerance with pacing and movement
- How much exercise is good, bad or enough?
- What about caffeine, alcohol, and diet?
Attend our live virtual event on 8pm Wednesday 15th February
Like all of our lifestyle events, we will welcome questions and discussion so we can all hear and learn from each other.