Mind over Matter: How to harness your mind to improve your health
Have you ever felt like you know what you need to do to improve your health but struggle to actually do it? Or have tried to implement some healthy habits for a short while, only to fall back to your more familiar habits soon after?
If you are considering starting some new habits in 2023, then this is an event not to be missed! We’re excited to host Dr Lucy Burns in this upcoming Lifestyle event who is an expert in behaviour change and lifestyle modification. She is passionate about helping individuals reclaim their health and feel the best they can.
In our first event covering this fascinating topic, Dr Lucy will cover the following:
- How does our thinking impact our behaviours?
- Why can it feel so hard to implement new and helpful habits?
- Physiological and Psychological Barriers to Improving your Health
- Strategies to tweak your thinking and improve your mindset
- Helpful strategies to start (and keep!) new healthy habits
Attend our live and free virtual event on 8pm Wednesday 1st February.
Like all of our lifestyle events, we will welcome questions and discussion so we can all hear and learn from each other.