Managing your Mental Health when you have a Chronic Condition
Being diagnosed and living with a chronic rheumatic condition can profoundly impact one’s mental health. In our upcoming Lifestyle Event, Psychologist Adrian Comensoli will delve into some of the specific challenges faced by those who live with a chronic health condition and shed some light on how to navigate the complex relationship between physical and mental wellbeing. Drawing from both theory and practical experience, Adrian will share theories and practical strategies to help you effectively manage your mental health while living with a chronic condition.
In our upcoming online event, Psychologist Adrian Comensoli will aim to cover:
- Understanding the Impact: How Chronic conditions can affect mental health
- Understanding how pain and trauma can impact your mental health and wellbeing.
- Building Resilience and other helpful coping strategies
- Communication and Advocacy: how to develop skills to express your needs and boundaries
- Self-Care Strategies for both mental and physical wellbeing
- When might I need professional support? And what options are out there?
Attend our live virtual event at 8pm Wednesday 27th of September.
Like all of our lifestyle events, we will welcome questions and discussion so we can all hear and learn from each other.