Eating for a Healthy Heart
Eating well can provide us with a strong foundation for good health. If youâve ever wondered how what you eat can impact and improve the health of your heart and cardiovascular system, then this event is for you! Certain foods have been shown to help lower blood pressure, lower cholesterol and reduce the strain on our heart. Monica is looking forward to helping you stay heart healthy!
During our live online event Dietitian Monica Kubizniak will aim to cover:
- The Portfolio Diet and how it can help your heart
- Mediterranean Eating and the benefits
- Foods that can lower blood pressure and cholesterol
- Recommendations to help reduce blood sugar levels
Add to Calendar 10/13/2021 08:00 PM Australia/Sydney Eating for a Healthy Heart https://www.bjcconnect.com.au/upcoming-events/eating-for-a-healthy-heart