4 Weeks to
Feel Better
($149 for a limited time)
Don’t let your rheumatic condition hold you back. This simple four week program helps you get started with consistent movement. Moving regularly will help your sleep, energy levels, and help you do more. Choose from a variety of virtual classes. Set your own pace. All from the comfort of your home!
Supervised and Live Sessions
So You Feel Safe and Supported!
Move Free
☑️ Duration: 30min
☑️ Intensity: low
☑️ Beginner
Pilates
☑️ Duration: 45min
☑️ Intensity: med
☑️ Beginner
Yoga
☑️ Duration: 30min
☑️ Intensity: low
☑️ Beginner
Balance
☑️ Duration: 30min
☑️ Intensity: low
☑️ Beginner
Over 35 LIVE classes to access each week.
Click here to see the timetable
Access these upcoming classes and more!
Yoga
Sunday, May 5
At 8:00AM
Instructor: Claire
Move Strong
Monday, May 6
At 7:30AM
Instructor: Sarah
Steppin Up
Monday, May 6
At 10:00AM
Instructor: Sarah
Move Strong
Monday, May 6
At 10:30AM
Instructor: Sarah
Move Strong
Monday, May 6
At 5:30PM
Instructor: Robyn
Pilates
Tuesday, May 7
At 9:00AM
Instructor: Chantal
Move Strong
Tuesday, May 7
At 6:15PM
Instructor: Robyn
Move Strong
Wednesday, May 8
At 9:00AM
Instructor: Caitlin
Move Strong
Wednesday, May 8
At 5:30PM
Instructor: Sarah
Move Strong
Thursday, May 9
At 7:30AM
Instructor: Sarah
Pilates
Thursday, May 9
At 9:00AM
Instructor: Chantal
Move Fit
Friday, May 10
At 7:30AM
Instructor: Sarah
Move Strong
Friday, May 10
At 10:30AM
Instructor: Sarah
Pilates
Saturday, May 11
At 8:00AM
Instructor: Sherrie
Move Strong
Saturday, May 11
At 9:00AM
Instructor: Sarah
Move Free
Saturday, May 11
At 9:45AM
Instructor: Sarah
Yoga
Sunday, May 12
At 8:00AM
Instructor: Claire