4 Weeks to
Feel Better
($149 for a limited time)
Don’t let your rheumatic condition hold you back. This simple four week program helps you get started with consistent movement. Moving regularly will help your sleep, energy levels, and help you do more. Choose from a variety of virtual classes. Set your own pace. All from the comfort of your home!
Supervised and Live Sessions
So You Feel Safe and Supported!

Move Free
☑️ Duration: 30min
☑️ Intensity: low
☑️ Beginner

Pilates
☑️ Duration: 45min
☑️ Intensity: med
☑️ Beginner

Yoga
☑️ Duration: 30min
☑️ Intensity: low
☑️ Beginner

Balance
☑️ Duration: 30min
☑️ Intensity: low
☑️ Beginner
Over 35 LIVE classes to access each week.
Click here to see the timetable
Access these upcoming classes and more!


Move Strong
Thursday, July 17
At 7:30AM
Instructor: Sarah


Move Strong
Friday, July 18
At 10:00AM
Instructor: Sarah


Move Strong
Saturday, July 19
At 9:00AM
Instructor: Sarah


Move Strong
Monday, July 21
At 7:30AM
Instructor: Sarah


Move Strong
Monday, July 21
At 10:00AM
Instructor: Sarah


Move Strong
Thursday, July 24
At 7:30AM
Instructor: Sarah


Move Strong
Friday, July 25
At 10:00AM
Instructor: Sarah


Move Strong
Saturday, July 26
At 9:00AM
Instructor: Sarah


Move Strong
Monday, July 28
At 7:30AM
Instructor: Sarah


Move Strong
Monday, July 28
At 10:00AM
Instructor: Sarah


Move Strong
Thursday, July 31
At 7:30AM
Instructor: Sarah